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Know Your Nutrition Facts, Know Your Food

These days, more and more people make informed decisions about their lifestyles and have set goals to make healthier choices.  Food label reading is an informative and free way to help make healthy c...
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Eat Hearty and Healthy During the Holidays!

So, the holidays are coming and once again we want to eat like royalty during the big feasts, but not look like a pumpkin in January. It’s a  time of tradition and legendary eating is a big part of...
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