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5 Heart-Healthy Foods

With Valentine’s Day just around the corner, now is the perfect time to start thinking about your heart’s health! Heart disease is one of the most widespread and costly health problems in the United States and luckily, also one of the most preventable! So, before you embark on a romantic…...
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Diabetes Friendly Thanksgiving

While the holidays are the most wonderful time of year, they are also the most stressful and if diabetes affects you or a loved one, putting together a Thanksgiving meal can be especially stressful. Luckily, we have tips and recipes to help keep diabetes under control while you and your…...
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Train Like an Olympian

Go for the gold this summer! With the 2016 Summer Olympics gearing up, maybe it’s time for you to start training (and eating) like the gold-medalist you are. Follow these 10 simple steps and you will feel like an all-star athlete, equipped with strength, stamina, speed and skill, in no…...
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Refresh Spring Smoothies with Oats, Kale, Coconut & More

Lighten up your menu this Spring with smoothies! Packed with superfood ingredients, nutrients and antioxidants, smoothies are a simple solution for staying on track even on the busiest days. Whether you love greens or would prefer drinking them in a delicious “ice cream” smoothie instead, we have superfood-packed smoothie recipes…...
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Four Ways to Host the Perfect Weekend Brunch

Going out to brunch is a weekend staple. Catching up with friends and family over great food after a busy week is a great way to end the week and celebrate the weekend. Often seen as a leisurely and indulgent outing, hosting brunch at home is a great way to…...
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Resolution Focus: Protein

This week, focus on fueling your resolution for a healthier year with protein. A diet comprised of adequate protein intake is pertinent to overall health. From building and maintaining muscle mass to strengthening hair and nails, protein is a vital part of any diet. Whether you follow a non-restrictive diet,…...
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