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Anti-Aging Tree Fruits

Skin condition is often the first visible indication of aging, making it especially important to be proactive when considering your skin’s health. Why not treat your body—inside and out—to the anti-aging nutrients in tree fruits, such as avocados and peaches? Two of the major skin problem-causing factors are sun and…...
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5 Easy Breakfast Recipes to Kick-Start Your Morning

Streamline the morning rush with meal prep! Try a breakfast that's ready-to-go right when you wake up to get you through those busy mornings. Discover are our 5 favorite breakfast recipes you can prepare at night and easily grab in the morning when you're heading out the door. Mocha Overnight Oats: An easy…...
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3 Ways To Enjoy (and Stuff) Avocado Bowls

Thought you needed to avoid avocados because they’re rich in fat? That was so ten years ago. Avocados contribute smart fat (the same type we get from extra virgin olive oil), along with fiber and some key vitamins and minerals, to your daily diet. Not only are they a great…...
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Guilt-Free Comfort Food

Texas is known for fried favorites, barbecue and delicious Southern comfort food. Mix it up with a lighter take on classic comfort foods. The recipes below are packed with flavor but will help you eat healthier! Looking for a fresh take on classic fried chicken? Try our Corn Chip Coated Chicken with Cilantro Sauce! Made with…...
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Your Ultimate Guide to Spring Produce

Say goodbye to freezing temperatures and gray skies, because spring has officially sprung! It's time to look forward to green grass, pretty blooms and sunshine. This season brings so many wonderful things, including some delicious seasonal produce. The list below gives you the inside scoop on what's in season this spring, plus some ways to…...
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5 Food Tips to Help Lower Blood Pressure

Can you believe about 73 million adults in the United States have high blood pressure and hypertension and some might not even know it? And less than one third of those people have the condition under control? Also known as “the silent killer,” high blood pressure shows no signs and…...
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