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Know Your Nutrition Facts, Know Your Food

These days, more and more people make informed decisions about their lifestyles and have set goals to make healthier choices.  Food label reading is an informative and free way to help make healthy choices while shopping at the grocery store!  To support you with your continued commitment to healthy living,…...
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Listen up Late-Night Snackers

**This content is for informational purposes only and is not intended to replace the advice of your primary care physician....
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Eat Hearty and Healthy During the Holidays!

So, the holidays are coming and once again we want to eat like royalty during the big feasts, but not look like a pumpkin in January. It’s a  time of tradition and legendary eating is a big part of that tradition. Don’t plan to give up the tradition. It won’t…...
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