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Top Ten Foods to Fight Arthritis

Arthritis is a condition that is caused by inflammation in a person’s joints. This inflammation leads to pain, stiffness, and typically worsens with age.   Over-the-counter treatment options for arthritis include pain relieving oral medications and topical creams. In addition to medications, a healthy and nutritious diet may be helpful with…...
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Sweet Potatoes Reign Supreme

I like sweet potatoes. I like ‘em roasted. I like ‘em boiled. I even like sweet potato pie. I knew sweet potatoes were nutritious, but I didn’t quite realize all the ways they can have a positive impact on my health. I did some digging around (online, not underground) to…...
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