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Resolution Focus: Protein

This week, focus on fueling your resolution for a healthier year with protein. A diet comprised of adequate protein intake is pertinent to overall health. From building and maintaining muscle mass to ...
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Happy (and Healthy) Tailgates!

Football season is here!  Which means jerseys, rivalries, and most importantly, TAILGATING! Before you start digging into your traditional, greasy and sauce-covered recipes, give so...
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Healthy Grilling | Healthy Living

Nothing beats pulling out the grill in the summer to cook some delicious food for you and the family. Although grilling is a great way to prepare food, intense heat and meat in combination, has the po...
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5 Different Easter Basket Options

Most of us grew up having our Easter baskets filled with a variety of candy - from jelly beans, to chocolate eggs, to chocolate rabbits - probably the healthiest thing in most Easter baskets would be ...
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6 Reason to Drink Green Smoothies

Keep your smoothies to fresh fruits, and vegetables like spinach and kale. Water, almond milk or coconut milk to thin them out, and use a frozen banana to make them thick and sweet, then add some nutr...
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