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6 Tips for Perfect Asparagus

With vegetables like this, there's no way I'm letting it "go bad" before it gets used. Asparagus does have a short life compared to other vegetables. Why? Well, every vegetable has a measurable oxygen...
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6 Reason to Drink Green Smoothies

Keep your smoothies to fresh fruits, and vegetables like spinach and kale. Water, almond milk or coconut milk to thin them out, and use a frozen banana to make them thick and sweet, then add some nutr...
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Energize Your New Year!

After the holidays, it's pretty normal to feel, just, worn out!  Most people (myself included) always make promises to themselves each New Year: "This is the year I'm going to be healthier" or "This...
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The Importance of Staying Hydrated

What if I told you there was a simple, inexpensive, immediate solution to increasing energy, fighting winter fatigue, and helping your winter skin stay glowing instead of dry? There is! The pathway to...
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Produce That Stains, Stains for the Good!

Well...let me explain. Foods high in antioxidants are powerful. They are also most often the foods that are the darkest, the brightest, and the strongest-smell...
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Holiday Traditions with Kids | A Parade of Giving

Traditions =  a strong bond.  Holiday time is the ultimate time for instilling some fun filled & meaningful traditions. I am trying to impress on my kids (and myself) that a "thankful heart sha...
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