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Mad About Food and Fitness

With the big March college basketball tournament quickly approaching, now is good of time as any to start incorporating foods with anti-inflammatory action! Sports, basketball especially with the quick changes in direction, can have a major impact on your joints. Luckily, sports nutritionist research has been shedding some light on…...
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Recipes to Get You Through Cherry Season

It's cherry season! But before we dig into some recipes, we need to address the dreaded pitting of the cherry to make the assembly of all the recipes below a piece of cake. When you have to pit a bunch of cherries, try the tried and true method of tapping them…...
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