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Five Reasons Why You Should be Eating Chocolate

Give chocolate a cape and let it come to your rescue! The secret is cacao, the bean that gives chocolate it’s healthy powers. (It’s a plant, after all). The most healthful way to eat chocolate is ...
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Healthy Hints

Everyday Cooking with Arthritis

By Holly Clegg Did you know that arthritis is the second most reported chronic disease? My father has suffered with arthritis and has had three hip replacements and trouble with his hands and I hav...
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