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Top Tips for Relief of Lower Back Pain

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Sep 25th, 2017

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Milk

Milk: Main Image

Preparation, Uses, & Tips

Milk, a ubiquitous cooking and baking ingredient, is often enjoyed straight from the glass or over cereal. Substitute nonfat dry milk when making desserts, gravy, or other sauces to lower the fat content.

Copyright © 2017 Healthnotes, Inc. All rights reserved. www.healthnotes.com

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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2017.

2 Responses to Top Tips for Relief of Lower Back Pain

  1. KJ Smith 08/10/2017 at 9:03 am

    I ALWAYS go to my chiro – he knows what he’s doing and has always helped.

  2. Marilyn Sears 09/10/2017 at 12:04 pm

    I suffered from back pain for 3 months before I finally went to the doctor. (I thought I had just made it sore by sewing 7 quilts at Christmas). If I hadn’t gone, I might never have discovered that I had broken my back! Go to your doctor!!

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