Cucumbers are an excellent and healthy snack, providing a refreshing boost throughout the day. Highly versatile, cucumbers are refreshingly crisp and crunchy, and an essential part of salads and summer meals. Not only are they full of essential vitamins and minerals, they can be sliced and cubed in a variety of ways, providing a nutritious and flavorful snack.
Benefits of Cucumber:
- Contains a variety of vitamins and minerals, such as magnesium, potassium, and vitamin C.
- Highly versatile, cucumbers can be sliced, diced, or cubed for easy snacking.
- Contains a low amount of calories which makes it perfect for those watching their weight.
- Refreshing and crunchy taste you can’t miss when added to salads or other meals.
Nutrition Facts
Serving Size : |
100g |
Servings Per Container : |
|
|
Calories |
Amount Per serving
15
|
0%
|
Calories from Fat |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
Total Fat |
Amount Per serving
0.11g
|
0%
|
Saturated Fat |
Amount Per serving
037g
|
0%
|
Trans Fat |
Amount Per serving
0g
|
0%
|
Polyunsaturated Fat |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
Monounsaturated Fat |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
Cholesterol |
Amount Per serving
0mg
|
0%
|
Sodium |
Amount Per serving
2mg
|
0%
|
Potassium |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
Total Carbohydrate |
Amount Per serving
3.63g
|
1%
|
Dietary Fiber |
Amount Per serving
0.5g
|
1%
|
Total Sugars |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
Added Sugars |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
Protein |
Amount Per serving
0.65g
|
1%
|
Calcium |
Amount Per serving
16mg
|
1%
|
Iron |
Amount Per serving
0.28mg
|
1%
|
Cucumbers