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Kid-Approved Meals the Whole Family Will Love

September is National Family Meals month! Start the new school year off right by incorporating family meals into your weekly routine! When families eat meals together, great things happen! Children who participate in regular family meals are more likely to exhibit prosocial behavior as adults, develop better relationships with their…...
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Summer (Nutrition) Standouts

Summer is a time to rediscover your love for water sports, traveling and fruit! The produce section is never more colorful than in the middle of summer and the fruits that fall into the purple/blue, red and yellow/orange groups are generally the nutritious standouts! The plant compounds that give these…...
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Celebrate National Avocado Day with These 5 Avocado Recipes

How are you celebrating National Avocado Day? May we suggest these five delicious dishes, all featuring avocado in one way or another! Avocado Deluxe Toast 4 Ways Let’s start with breakfast. Jazz up your run-of-the-mill toast with a spread of avocado! With four different toast options, there is sure to…...
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Introducing Open Nature® and O Organics® Air Chilled Chicken

Have you tried air chilled chicken? Have you even heard of it? While this process of air chilling has been the norm in many European countries for decades, it is quickly gaining popularity in the United States and with so many taste, health and environmental benefits, we can see why!…...
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Seafood & Avocados: Summer Staples

Swimsuits, smoothies, road trips and barbecues all scream “summer”! This summer, rediscover the produce and seafood sections at your local supermarket. Read on for a few nutrition secrets to give your health a boost this summer. Make the Switch This Summer from Processed Meat to Seafood Throw some salmon or…...
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Greek Yogurt: Every Day in 5 Ways

June is National Dairy Month so it’s the perfect time to talk about the hottest food in the dairy aisle—Greek yogurt! What’s not to love about Greek yogurt with about 12-15 grams of protein and 15% of the daily value of calcium and vitamin D per 5.3 ounce serving. Plus,…...
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