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5 Plant-Based Tips for a Healthier New Year

If you could do just one thing in the new year to boost your health, start by adding more plant-based foods to your daily diet! Plant foods are packed with fiber, vitamins, minerals and other plant compounds (like phytochemicals), many of which have antioxidant and anti-inflammatory action in your body.…...
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Fast & Fool-Proof Lean Pork Recipes

Have you taken a fresh look at lean pork recently? When some people hear the word “pork,” they immediately think of bacon, pork sausage or pork ribs but these options are typically higher in price and calories. What many people don’t realize is that the two leanest cuts of pork…...
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Celebrating Human Rights Day with O Organics®

Sipping a cup of coffee is a morning ritual for many Americans. In fact, the number of Americans drinking a daily cup of coffee is at the highest level since 2012, with demand continuing to get a boost from at-home consumption and gourmet drinks, according to the National Coffee Association.…...
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Kid-Approved Meals the Whole Family Will Love

September is National Family Meals month! Start the new school year off right by incorporating family meals into your weekly routine! When families eat meals together, great things happen! Children who participate in regular family meals are more likely to exhibit prosocial behavior as adults, develop better relationships with their…...
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Summer (Nutrition) Standouts

Summer is a time to rediscover your love for water sports, traveling and fruit! The produce section is never more colorful than in the middle of summer and the fruits that fall into the purple/blue, red and yellow/orange groups are generally the nutritious standouts! The plant compounds that give these…...
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Celebrate National Avocado Day with These 5 Avocado Recipes

How are you celebrating National Avocado Day? May we suggest these five delicious dishes, all featuring avocado in one way or another! Avocado Deluxe Toast 4 Ways Let’s start with breakfast. Jazz up your run-of-the-mill toast with a spread of avocado! With four different toast options, there is sure to…...
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