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5 Plant-Based Tips for a Healthier New Year

If you could do just one thing in the new year to boost your health, start by adding more plant-based foods to your daily diet! Plant foods are packed with fiber, vitamins, minerals and other plant compounds (like phytochemicals), many of which have antioxidant and anti-inflammatory action in your body.…...
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Summer (Nutrition) Standouts

Summer is a time to rediscover your love for water sports, traveling and fruit! The produce section is never more colorful than in the middle of summer and the fruits that fall into the purple/blue, red and yellow/orange groups are generally the nutritious standouts! The plant compounds that give these…...
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Seafood & Avocados: Summer Staples

Swimsuits, smoothies, road trips and barbecues all scream “summer”! This summer, rediscover the produce and seafood sections at your local supermarket. Read on for a few nutrition secrets to give your health a boost this summer. Make the Switch This Summer from Processed Meat to Seafood Throw some salmon or…...
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You Can Have It All with Mushrooms

It’s time to give credit where credit is due! Do you want to eat more plant foods and enjoy smaller servings of lean meat while enjoying your favorite dishes? Are you trying to add key nutrients like vitamin D, B vitamins and selenium to your diet? What about trimming some…...
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Grape Pairing at Your Next Party

Invigorate your taste buds with this month’s “Grape Pairing,” starring red grapes from Chile! When it’s winter here, it summer there! Chile, home to some of nature’s finest lush, fertile valleys and nutrient-dense volcanic soils, grows fruit year-round. Instead of a wine pairing, celebrate nature’s candy (red grapes) with a…...
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Apple of the Month

Packed with antioxidants and fiber, apples are full of nutrients. Easy to enjoy year-round, we are highlighting our favorite seasonal apples in a monthly feature. Check out the apple of the month and some delicious apple recipes below!  Enjoy the sweet flavor of Sonya apples, our apple of the month.…...
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