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Probiotics & Prebiotics: The Dream Team

Having a healthy gut with the right balance of good bacteria (yep, “good” bacteria is a thing!) can change the entire health of our bodies! By now, you’ve probably heard about the health benefits of probiotics (AKA “good” bacteria) and maybe you’ve even made a point to add some probiotic-containing…...
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The Power of Protein

It’s time to put failed fad diets behind us! Instead, this year, we are all about the power of protein and making small changes that will last a lifetime. While many diets will warn against the hazards of sugars and carbs, we are focusing on how lean and healthful protein-rich…...
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