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Summer (Nutrition) Standouts

Summer is a time to rediscover your love for water sports, traveling and fruit! The produce section is never more colorful than in the middle of summer and the fruits that fall into the purple/blue, red and yellow/orange groups are generally the nutritious standouts! The plant compounds that give these…...
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Celebrate National Avocado Day with These 5 Avocado Recipes

How are you celebrating National Avocado Day? May we suggest these five delicious dishes, all featuring avocado in one way or another! Avocado Deluxe Toast 4 Ways Let’s start with breakfast. Jazz up your run-of-the-mill toast with a spread of avocado! With four different toast options, there is sure to…...
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Introducing Open Nature® and O Organics® Air Chilled Chicken

Have you tried air chilled chicken? Have you even heard of it? While this process of air chilling has been the norm in many European countries for decades, it is quickly gaining popularity in the United States and with so many taste, health and environmental benefits, we can see why!…...
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Seafood & Avocados: Summer Staples

Swimsuits, smoothies, road trips and barbecues all scream “summer”! This summer, rediscover the produce and seafood sections at your local supermarket. Read on for a few nutrition secrets to give your health a boost this summer. Make the Switch This Summer from Processed Meat to Seafood Throw some salmon or…...
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Better Bites: 4 Tips for Smarter Eating

Bite-size foods are not only fun to eat, they may help us eat less! When foods are in petite portions, have you noticed you tend to be more engaged with eating them and in tune with their flavors and how hungry or satisfied you are? You are not alone! Here…...
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Grape Pairing at Your Next Party

Invigorate your taste buds with this month’s “Grape Pairing,” starring red grapes from Chile! When it’s winter here, it summer there! Chile, home to some of nature’s finest lush, fertile valleys and nutrient-dense volcanic soils, grows fruit year-round. Instead of a wine pairing, celebrate nature’s candy (red grapes) with a…...
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