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Better Bites: 4 Tips for Smarter Eating

Bite-size foods are not only fun to eat, they may help us eat less! When foods are in petite portions, have you noticed you tend to be more engaged with eating them and in tune with their flavors and how hungry or satisfied you are? You are not alone! Here…...
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Grape Pairing at Your Next Party

Invigorate your taste buds with this month’s “Grape Pairing,” starring red grapes from Chile! When it’s winter here, it summer there! Chile, home to some of nature’s finest lush, fertile valleys and nutrient-dense volcanic soils, grows fruit year-round. Instead of a wine pairing, celebrate nature’s candy (red grapes) with a…...
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Apple of the Month

Packed with antioxidants and fiber, apples are full of nutrients. Easy to enjoy year-round, we are highlighting our favorite seasonal apples in a monthly feature. Check out the apple of the month and some delicious apple recipes below!  Enjoy the sweet flavor of Sonya apples, our apple of the month.…...
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Probiotics & Prebiotics: The Dream Team

Having a healthy gut with the right balance of good bacteria (yep, “good” bacteria is a thing!) can change the entire health of our bodies! By now, you’ve probably heard about the health benefits of probiotics (AKA “good” bacteria) and maybe you’ve even made a point to add some probiotic-containing…...
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The Power of Protein

It’s time to put failed fad diets behind us! Instead, this year, we are all about the power of protein and making small changes that will last a lifetime. While many diets will warn against the hazards of sugars and carbs, we are focusing on how lean and healthful protein-rich…...
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Fast, Fun and Festive Holiday Appetizers

‘Tis the season of holiday parties! Often these holiday get-togethers are after work or in the middle of an already busy day. To survive the season, we need to be armed with a handful of fast and festive holiday appetizer recipes that we can quickly make ahead and serve at…...
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