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Fresh Idea for a Healthy Meal



Jan 6th, 2014

Asian Dish

Here’s a great recipe for a main dish that is low fat, low calorie, low sodium, low carb, and low cholesterol!!!

Pineapple Ginger Chicken Stir-Fry

Pineapple Ginger Chicken Stir-Fry: Main Image

Quick Facts

Servings: 6
Prep Time: 15 min.
Cook Time: 20 min.
Total: 35 min.
A quick and easy tropical stir-fry that's perfect for your next family meal.


  • 1 1/2 lbs chicken breasts, skinless and boneless, cubed
  • 2 tsp peanut oil
  • 2 cups fresh pineapple chunks
  • 3 Tbs molasses
  • 2 Tbs fresh lime juice
  • 1/4 tsp red pepper flakes
  • 8 scallions, cut lengthwise into 2-inch pieces
  • 1/4 cup crystallized ginger, minced


  • In a non-stick wok or large frying pan over high heat, warm oil. Add chicken and sauté until firm and well-browned, about 6 minutes. Remove chicken and set aside.
  • Add pineapple and molasses and stir-fry until the pineapple is brown and tender.
  • Stir in the lime juice, red pepper flakes, scallions, and chicken. Sauté until scallions are bright green and the chicken is fully cooked, about 5 minutes. Toss in ginger and serve over rice.
Recipe courtesy of the National Chicken Council

Nutrition Facts

Calories 1190
  Calories from Fat 41 (3%)
(7%) Total Fat 5g
(5%) Saturated Fat 1g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
(24%) Cholesterol 73mg
(10%) Sodium 238mg
(20%) Potassium 686mg
Total Carbohydrate 272g
(5%) Dietary Fiber 1g
Sugars 119g
Sugar Alcohols 0g
(49%) Protein 25g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Copyright © 2018 Healthnotes, Inc. All rights reserved.

Read our healthy recipe definitions.

Learn more about Healthnotes, the company.

The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2018.

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