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Know Your Fiber!



Dec 29th, 2014

Know your Fiber!

I often thought that fiber was one of those things that only the elderly talked about or were concerned with.  I couldn’t be more wrong; fiber is an essential component of any diet that keeps your body healthy and leaves you feeling more energized.

But, did you know that there are different kinds of fiber?  I didn’t either.  Turns out, there is soluble and insoluble fibers and they work together in your digestive system.  But these kinds of fiber are found in different kinds of food:

  • Spinach
  • Kale
  • Berries
  • Apples
  • Zucchini
  • Chia Seeds
  • Flax
  • and more!


You can find soluble fiber in great, simple snacks like in popcorn!


Insoluble Fiber can be found in leafy greens like kale! 

insoluble fiber

2 Responses to Know Your Fiber!

  1. Deborah Fairburn 03/01/2015 at 10:25 am

    I am just learning how to eat right to help lower my blood sugar from diabetes. This article was very helpful. Thank you for presenting it.

  2. Judy 04/01/2015 at 8:30 am

    An awakening! Thank you…..

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