Sweet Potato Pie Smoothie

Sweet Potato Pie Smoothie

A pie like smoothie with a healthy twist! Sweet potatoes are super nutritious and contain nutrients with known and powerful anti-oxidant and anti-inflammatory properties, and they help regulate blood sugar levels.



15 mins

Total cook time

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Main Ingredients

  • 1 cup baked sweet potato pulp
  • 1/2 teaspoon ground cinnamon
  • 1 frozen ripe banana
  • 6 ounces almond milk
  • 1/4 cup whole oats
  • 1 tablespoon pecans
  • 2 teaspoons pure maple syrup
  • 1/16 teaspoon kosher salt (if desired)

Cooking Instructions

Step 1

Place oats and pecans on a baking sheet. Drizzle maple syrup over them. Bake in the oven at 400º until toasted, about 5 minutes. 

Step 2

In a blender, add all ingredients: sweet potato, cinnamon, banana, cashew milk, and the toasted oat and pecan mixture. To bring out the flavors, add a pinch of salt. Blend on high until smooth and creamy. Add ice if desired (or a little more cashew milk), and blend. 

Step 3

Pour and enjoy! 

All recipe ingredients should be cooked to a safe internal temperature according to USDA guidelines. After preparing a recipe, please store any leftovers in the refrigerator.