You're currently using an unsupported browser, which may impact the sites display and prevent key functionality. Update your browser now for greater security, speed, and the best experience on this site. View supported browsers.
Tilapia Milanase
Create a bistro-quality dish at home by turning Waterfront Bistro frozen Tilapia filets into a extraordinary weeknight meal that is sure to impress the family, a date or dinner guests.
6
Servings
40 mins
Total cook time
marinade
- 2 (4 oz.) Waterfront Bistro Tilapia fillets, boneless & skinless
- 2 large eggs, beaten
- ½ cup all-purpose flour
- 4 tablespoons butter, divided
- 1 cup Italian style panko breadcrumbs
- 5 cups Spring Mix Salad
- ½ cup grape tomatoes, halved
- ½ lemon juiced
Cooking Instructions
Step 1
Thaw tilapia per package instructions.
Step 2
Preheat oven to 400°F.
Step 3
Add 1 tablespoon of water to the beaten eggs and mix.
Step 4
Transfer eggs to a shallow bowl. Place flour on a plate.
Step 5
In a medium nonstick sauté pan over medium high heat, melt 2 tablespoons butter.
Step 6
Add panko and toast crumbs, stirring constantly, about 4 – 5 minutes.
Step 7
Transfer to a plate to cool.
Step 8
Season fish with salt and black pepper.
Step 9
Dip each fish fillet in flour, shaking off excess.
Step 10
Dip fish into the eggs, and then into the breadcrumbs. Gently press breadcrumbs on to the fish.
Step 11
Place fish on a baking sheet sprayed with non-stick cooking oil.
Step 12
Bake for 15 – 20 minutes.
Step 13
In a medium bowl, toss the salad and tomatoes with lemon juice and the remaining 2 tablespoons butter, melted.
Step 14
Season with salt and black pepper to taste.
Step 15
Plate fish and top with salad.
Step 16 :: Helpful Hints
Cook until fish flakes easily when tested with a fork, and internal temperature reaches at least 145 degrees F.
All recipe ingredients should be cooked to a safe internal temperature according to USDA guidelines. After preparing a recipe, please store any leftovers in the refrigerator.
