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Quaker Oatmeal Instant With Real Raisin Date & Walnut - 10-1.3 Oz
Instant Oatmeal, Raisin, Date & Walnut
No artificial flavors. Per Packet: 140 calories; 0.5 g sat fat (3% DV); 180 mg sodium (8% DV); 11 g total sugars. Heart Healthy: Diets rich in whole grain foods and other plant foods and low in saturated fat and cholesterol may help reduce the risk of heart disease. 100% Whole Grain: 21 g or more per serving. wholegrainscouncil.org. 100% of the Whole Grain is Whole Grain. Eat at least three one ounce equivalent (3 servings) of Whole Grains per day for fiber and overall health. Each oatmeal packet contains a one ounce equivalent (1 serving) of whole grains. 100% Whole Grain Oats. Good source of fiber.Per 55 g serving. Contains 2.5 g total fat per serving. No artificial preservatives. No added colors. Estd. 1877. Goodness you can taste. At Quaker, we believe that nothing should stand between you and a great breakfast. That�s why we strive to keep it simple, with delicious ingredients like chewy raisins, dates and crunchy walnuts in every bowl. Quakeroats.com. how2recycle.info. SmartLabel: Scan for more food information. 1-800-555-6287. Call for more food information. Facebook. Twitter. For special offers, information & to join the conversation, visit: quakeroats.com, facebook.com/Quaker or (at)Quaker. We're here to help: quakeroats.com or 800.555.6287. Please have package available when calling. Quaker Sustainability Pledge: We value our communities and are continually on the lookout for ways to reduce our environmental impact - especially in areas of oat farming, packaging, and shipping. We've made progress, but there's more work to be done. Join us in our journey to take better care of the Earth. After all, that's where oats come from. To learn more, visit www.pepsico.com/sustainability.
Serving Size: 1packet
Servings Per Container: 10
|Calories||Amount Per Serving
|% Daily Value|
|Calories from Fat||Amount Per serving 0|
|Total Fat||Amount Per serving 2.5g||3%|
|Saturated Fat||Amount Per serving 0.5g||3%|
|Trans Fat||Amount Per serving 0g|
|Polyunsaturated Fat||Amount Per serving 1g|
|Monounsaturated Fat||Amount Per serving 0.5g|
|Cholesterol||Amount Per serving 0mg||0%|
|Sodium||Amount Per serving 180mg||8%|
|Potassium||Amount Per serving 140mg||2%|
|Total Carbohydrate||Amount Per serving 27g||10%|
|Dietary Fiber||Amount Per serving 3g||9%|
|Soluble Fiber||Amount Per serving 1g||0%|
|Total Sugars||Amount Per serving 11g|
|Added Sugars||Amount Per serving 7g|
|Protein||Amount Per serving 3g||0%|
Whole Grain Oats, Sugar, Raisins, Dates, Walnuts Coated with Rosemary Extract (to Help Protect Flavor), Salt, Cinnamon.
Product Attributes Kosher
Warning Contains: Contains walnut ingredients.
Directions Hot Water or Milk Directions: 1. Empty packet into bowl. 2. Add up to 1/3 cup hot milk or boiling water, stir. 3. Let stand for 60 seconds. Microwave Directions: 1. Empty packet into microwave-safe bowl. 2. Add up to 1/2 cup unheated milk or water, stir. For your convenience, you can use the packet as a measuring cup. 3. Microwave on high 1 to 2 minutes; stir again. Caution: Bowl and contents may be hot. Microwave ovens vary in power. Cooking time may need to be adjusted.
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