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Goya Okra Cut - 16 Oz
Microwaveable. Product of Guatemala.
Serving Size: 1cup
Servings Per Container: 5
|Calories||Amount Per Serving
|% Daily Value|
|Calories From Fat||Amount Per serving 0|
|Total Fat||Amount Per serving 0g||0%|
|Saturated Fat||Amount Per serving 0g||0%|
|Trans Fat||Amount Per serving 0g|
|Polyunsaturated Fat||Amount Per serving (-)|
|Monounsaturated Fat||Amount Per serving (-)|
|Cholesterol||Amount Per serving 0mg||0%|
|Sodium||Amount Per serving 5mg||0%|
|Total Carbohydrate||Amount Per serving 4g||1%|
|Dietary Fiber||Amount Per serving 3g||10%|
|Sugars||Amount Per serving 2g|
|Protein||Amount Per serving 1g||0%|
Directions Keep frozen. Stove Top Cooking Instructions: For each 8 oz or 1 cup frozen vegetables, heat 1/2 cup water to boiling. Place frozen vegetables in boiling water and add 1/4 teaspoon salt. Bring to a second boil. Reduce heat, cover and cook gently 5 to 7 minutes. Do not overcook. Drain. Season to taste. Microwave Instructions: Place vegetables in microwave casserole. Add 2 tablespoons water and cover. Microwave on High power for 6 to 8 minutes. Stir after first half of cooking period. Season to taste. Stir, cover and allow to stand a few minutes before serving. Microwave ovens vary. Heating time may require adjustment.
About the Producer Goya
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