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Eating Right Frozen Stir Fry Chicken Chow Mein - 23 Oz
Chow Mein Chicken
Noodles, white meat chicken and vegetables with chow mein sauce. Stir fry dinner for 3. Per 1-3/4 cups unprepared: 250 calories; 1 g sat fat (5% DV); 690 mg sodium (29% DV); 9 g sugars. Microwavable. Inspected for wholesomeness by US Department of Agriculture. Eating Right for Calorie Counting is the tastiest way to get the most out of your calories. Satisfy cravings with choices as smart as they are delicious. Eating right. Making it easier to eat what's right for you. Guaranteed: Quality & satisfaction. Eating Right for Calorie Counting meals contain between 130 and 250 calories. 6 PointsPlus. The PointsPlus value for this product was calculated by Lucerne Foods, Inc. and is provided for informational purposes only. This product is not endorsed, sponsored, or approved by Weight Watchers International, Inc., which is the owner of the registered trademarks Weight Watchers and PointsPlus.
Serving Size: 1.75cups unprepared
Servings Per Container: 3
|Calories||Amount Per Serving
|% Daily Value|
|Calories From Fat||Amount Per serving 30|
|Total Fat||Amount Per serving 3g||5%|
|Saturated Fat||Amount Per serving 1g||5%|
|Trans Fat||Amount Per serving 0g|
|Polyunsaturated Fat||Amount Per serving (-)|
|Monounsaturated Fat||Amount Per serving (-)|
|Cholesterol||Amount Per serving 25mg||8%|
|Sodium||Amount Per serving 690mg||29%|
|Total Carbohydrate||Amount Per serving 39g||13%|
|Dietary Fiber||Amount Per serving 5g||20%|
|Sugars||Amount Per serving 9g|
|Protein||Amount Per serving 16g|
Baked Chow Mein Noodles (Enriched Wheat Flour [Wheat Flour, Niacin Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Xanthan Gum, Salt, Cottonseed and/or Soybean Oil, Potassium Carbonate Annatto and Turmeric (Colors), Cooked Seasoned White Meat Chicken (White Meat Chicken, Water, Modified Corn Starch, Salt, Sodium Phosphate, Flavorings), Broccoli, Sauce (Soy Sauce (Water, Wheat, Soybeans, Salt), Sugar, High Fructose Corn Syrup, Water, Sherry Wine, Hoisin Sauce [Soy Sauce (Water, Soybeans, Wheat, Salt), Sugar, Wheat Flour, Vinegar, Spice), Modified Corn Starch, Dehydrated Garlic, Dehydrated Onion, Spices, Xanthan Gum, and Autolyzed Yeast Extract), Sugar Snap Peas, Red Bell Peppers, Baby Corn, Onions, Carrots, Water Chestnuts, Green Soy Beans.
Warning Contains: Contains: wheat, soy.
Directions Keep frozen. Cook thoroughly. For food safety & quality, follow the instructions below. Product needs to be thoroughly cooked. Stir-fry (preferred method): 1. Place unopened sauce packet under warm running water to thaw. Set aside. 2. Remove noodles from packet and place into a strainer. Run cold water through noodles for 1-2 minutes until thawed. Drain and set aside. 3. Heat nonstick cooking spray (or 1 tbsp vegetable oil) in a skillet over high heat. Immediately add frozen chicken and vegetables. 4. Stir-fry for 5-6 minutes. Add noodles and sauce. Stir-fry for 1 minute, or until hot. 5. Serve immediately. Optional: for moister chow nein, add 1-2 tbsp water. Microwave Oven: 1. Place unopened sauce packet under warm running water to thaw. Set aside 2. Remove noodles from packet and place into a strainer. Run cold water through noodles for 1-2 minutes until thawed. Drain and set aside. 3. Place frozen chicken and vegetables into a microwave-safe dish and cover. 4. Microwave on high for
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