Amys Bowls Tortilla Casserole & Black Beans - 9.5 Oz
Serving Size: 1bowl
Servings Per Container: 1
|Calories||Amount Per Serving
|% Daily Value|
|Calories From Fat||Amount Per serving 160|
|Total Fat||Amount Per serving 18g||28%|
|Saturated Fat||Amount Per serving 6g||30%|
|Trans Fat||Amount Per serving 0g|
|Polyunsaturated Fat||Amount Per serving (-)|
|Monounsaturated Fat||Amount Per serving (-)|
|Cholesterol||Amount Per serving 25mg||8%|
|Sodium||Amount Per serving 780mg||33%|
|Total Carbohydrate||Amount Per serving 41g||14%|
|Dietary Fiber||Amount Per serving 10g||40%|
|Sugars||Amount Per serving 6g|
|Protein||Amount Per serving 17g|
Organic Tomato Puree, Filtered Water, Tortilla Chips (Organic Stoneground Corn, Expeller Pressed High Oleic Safflower and/or Sunflower Oil, Water, Sea Salt, Trace of Lime), Organic Onions, Organic Black Beans, Organic Tofu (Filtered Water, Organic Soybeans, Magnesium Chloride), Cheddar Cheese (Pasteurized Milk, Culture, Salt, Annatto, Enzymes [Without Animal Enzymes or Rennet]), Jalapeno Peppers, Organic Mushrooms, Monterey Jack Cheese (Pasteurized Milk, Culture, Salt, Enzymes [Without Animal Enzymes or Rennet]), Organic Carrots, Organic Cilantro, Organic Garlic, Organic Lime Juice, Organic Extra Virgin Olive Oil, Sea Salt, Spices.
Bowls, Tortilla Casserole & Black Beans
Made with organic tomatoes and black beans. Certified Organic by QAI. Gluten free. No GMOs: No genetically engineered ingredients. Family owned since 1987. This casserole is based on a popular Mexican dish called Chilaquiles. When Amys parents first tasted it in Oaxaca, they came back and asked Amys chefs to find the recipe. One of the chefs (whose family had owned a Mexican restaurant in San Francisco) was already familiar with the dish and adapted it to suit Amys standards fewer hot spices. The result is delicious and might remind you of a bowl of Nachos made with corn chips and melted cheddar and jack cheeses, plus an assortment of vegetables and our own organic tofu. On the side are delicately seasoned, slow-cooked, organic black beans, making this gluten free meal in a bowl thoroughly satisfying. All dairy ingredients are made with pasteurized, rBST-hormone-free milk. After the birth of our daughter Amy in 1987, we found there was little time to prepare the quality homemade fo
Warning Contains: Contains milk and soy. Individuals with food allergies: This product is made in a facility that also processes foods containing wheat. milk, tree nuts and seeds (including sunflower seeds). In addition to gluten testing, strict allergen control measures are implemented at all levels of production. Amy's Kitchen does not use any peanuts, fish, shellfish or eggs.
Directions Microwave or regular oven. Ovens may vary. Microwave Oven: Make a 1-inch slit in overwrap. Cook on high for 4-5 minutes. Let sit 1 minute. Serve. Conventional Oven: Preheat oven to 400 degrees F. Remove overwrap. Place bowl on a baking sheet. Bake for 40-45 minutes. Let sit 1 minute. Serve. Toaster Oven: Remove overwrap and bowl. Place in an oven-safe dish. Follow conventional oven directions. Perishable. Keep frozen.
About the Producer Amys Kitchen
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