Seeds of Change Quinoa & Brown Rice with Garlic Pouch - 8.5 Oz
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Nutrition Facts

Serving Size: 1cup
Servings Per Container: about 2
Calories Amount Per Serving
240
% Daily Value
Calories From Fat Amount Per serving 30
Total Fat Amount Per serving 3.5g 5%
Saturated Fat Amount Per serving 0.5g 3%
Trans Fat Amount Per serving 0g
Polyunsaturated Fat Amount Per serving (-)
Monounsaturated Fat Amount Per serving (-)
Cholesterol Amount Per serving 0mg 0%
Sodium Amount Per serving 400mg 17%
Potassium Amount Per serving 210mg 6%
Total Carbohydrate Amount Per serving 47g 16%
Dietary Fiber Amount Per serving 3g 12%
Sugars Amount Per serving 1g
Protein Amount Per serving 6g
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 8%
Water, Whole Grain Brown Rice (Organic), Whole Grain Quinoa (Organic), Sunflower Oil (Organic), Sea Salt, Garlic Powder (Organic), Tapioca Starch (Organic), Dried Garlic (Organic), Onion Powder (Organic), Soy Lecithin (Organic), Parsley (Organic), Spice (Organic).
Rice, Certified Organic, Quinoa & Brown

With Garlic. Goodness from the ground up. At Seeds of Change, we believe that goodness comes from the ground up. That's why our products contain only the finest organically grown ingredients, selected with care from farmers we know and trust and prepared with pride. We donate 1% of our sales to support and develop sustainable community based gardening and farming programs. To learn more, visit us at: www.seedsofchangefoods.com. What's inside - Guideline Daily Amounts (GDAs) provide quick, easy and clear nutrition information to help you make informed decisions about the foods you eat. To learn more visit www.marshealthyliving.com. USDA Organic. Certified Organic by QAI. What's Inside - Per Serving: calories 240 (12% DV); total fat 3.5 g (5% DV); sat fat 0.5 g (3% DV); sugars 1 g (No DV defined); sodium 400 mg (17% DV). based on a 2,000 calorie diet. 100% whole grain. All natural. Vegetarian. No preservatives. No artificial flavors or flavors. Whole Grain: 60 g or more per serving. Eat

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Product Attributes
Organic
Directions 90 seconds microwave in the pouch. 1. Squeeze: Squeeze pouch to separate rice. 2. Tear: Tear 2 inches to vent. 3. Heat: Heat on high for 90 seconds. Cooking time for 2 pouches - 2-1/2 minutes. Microwave times may vary. Take care when handling and opening the hot pouch. Refrigerate unused portion. To Cook in a Skillet: 1. Gently squeeze the sides of the pouch to break apart the rice, and pour contents into a skillet. 2. Add 2 tbsp of water and heat. 3. Stir rice occasionally until heated thoroughly. 4. Serve immediately.
About the Producer Seeds Of Change
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