Calamari, Crispy Breaded, Seasoned with Salt & Pepper with Marinara Sauce
8 oz calamari & 2 oz sauce. ESTD Bistrio 2009. Deliciously Easy: Welcome to Waterfront Bistro, where bistro quality seafood dishes are yours for the making. Our delicious variety of responsibly sourced offerings and easy go-to recipes are sure to inspire irresistible seafood meals any day of the week. how2recycle.info. Smartlabel: Scan for more food information or call 1-888-723-3929. Make Kung Pao calamari scan for full recipe and more inspiration. Love it or It's on us (1-888-723-3929). Responsible Choices. Made Easy: Our leading sourcing standards help maintain sustainable seafood populations and ecosystems today and for future generations. It's not just a logo, it's our commitment. Wild Caught.
Nutrition Facts
Serving size |
1
container
|
Servings Per Container
|
|
Amount Per Serving
|
|
(+) |
Calories
|
580
|
230
|
Calories from Fat
|
(-)
|
(-)
|
Calories from Saturated Fat
|
|
|
% Daily Value*
|
Total Fat 28g
|
|
36%
|
14%
|
Saturated Fat 4.54.5
|
|
23%
|
10%
|
Trans Fat 0 |
|
|
Cholesterol 300mg |
|
100%
|
40%
|
Sodium 1500mg |
|
65%
|
26%
|
Potassium 490mg |
|
10% |
4% |
Total Carbohydrate 54g |
|
20%
|
8%
|
Dietary Fiber 2g |
|
7%
|
4%
|
Total Sugars 4g |
|
|
|
Added Sugars 1g |
|
|
|
Protein 26g |
|
(-) |
(-) |
Calcium |
8%
|
4%
|
Iron |
10%
|
6%
|
(-) Information is currently not available for this nutrient. |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs**.
|
** Percent Daily Values listed below are intended for adults and children
over 4 years of age. Foods represented or purported to be for use by infants,
children less than 4 years of age, pregnant women, or lactating women shall
use the RDI’s that are specified for the intended group provided by the
FDA.
|
Calories: |
2,000 |
2,500 |
Total Fat |
Less than |
65g |
80g |
Sat. Fat |
Less than |
20g |
25g |
Cholesterol |
Less than |
300mg |
300mg |
Sodium |
Less than |
2,400mg |
2,400mg |
Potassium |
|
3,500mg |
3,500mg |
Total Carbohydrate |
|
300g |
375g |
Dietary Fiber |
|
25g |
30g |
Calories per gram: |
Fat 9 |
Carbohydrate 4 |
Protein 4 |
Calamari (Uroteuthis Duvauceli), Bleached Wheat Flour, Vegetable Oil (Contains One or More of the Following: Soybean, Corn and/or Cottonseed Oil), Water, Modified Corn Starch, Contains 2% or Less of: Sea Salt, Black Pepper, Wheat Flour, Sugar, Salt, Rice Flour, Dextrose, Dried Yeast, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate, Calcium Sulfate), Spices, Dried Onion, Sodium Carbonate, Sodium Citrate, Malic Acid, Marinara Sauce: Tomatoes, Water, Tomato Paste, Parmesan Cheese (Pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes), Garlic Puree (Fresh Garlic, Citric Acid), Salt, Olive Oil, Spices, Garlic Powder, Sugar, Onion Powder, Sodium Benzoate, Potassium Sorbate, Ascorbic Acid.
Warning
Contains: Contains: Wheat, mik.
Directions
Cook thoroughly. Cooking Instructions: Cook from frozen. To Oven Bake: Preheat oven to 450 degrees F. Place frozen calamari rings and tentacles on baking sheet and bake for 10-12 minutes. For best results turn calamari over after 5 minutes. For extra crispiness bake an additional 1-2 minutes. Serve hot with marinara sauce. To Deep Fry: Preheat oil in deep fryer to 350 degrees F. Place frozen calamari rings and tentacles in fryer basket and deep fry for 1-1/2-2 minutes. Drain on absorbent paper. For food safety, cook thoroughly to a minimum internal temperature of 145 degrees F as measured by a food thermometer. Sauce Directions: Quick thaw sauce pouch under warm running water. Open pouch and pour sauce in a microwave safe bowl and cover. Heat on high for 20-30 seconds. Discard any unused portion.
Perishable. Keep frozen. Do not refreeze.
About the Producer
Better Living Brands LLC