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Van de Kamps Fillets Fish Crunchy 10 Count - 19 Oz
Fish Fillets, Crunchy Breaded, 100% Whole
100% whole fish fillets. Per 2 Fillets: 240 calories; 2 g sat fat (10%DV); 510 mg sodium (22% DV); 1 g total sugars. 8 g of protein per serving. Omega 3 natural source of omega-3 (All seafood is a natural source of omega-3). Est. 1915. Good for you. Good for the environment. 2x USDA recommends eating seafood 2 times per week. www.vandekamps.com. SmartLabel: Scan or call 1-800-672-8145 for more food information. Questions or comments, visit us at www.vandekamps.com or call 1-800-672-8145. For recipe ideas visit www.vandekamps.com. Certified Sustainable Seafood MSC www.msc.org. Certified sustainably sourced. 100% of our fish is certified by third parties for sustainability. From an MSC certified sustainable fishery. Wild caught. Wild caught 100% of our fish is wild caught. We have full traceability of all our fish.
Serving Size: 2fillets
Servings Per Container: about 5
|Calories||Amount Per Serving
|% Daily Value|
|Calories From Fat||Amount Per serving 0|
|Total Fat||Amount Per serving 11g||14%|
|Saturated Fat||Amount Per serving 2g||10%|
|Trans Fat||Amount Per serving 0g|
|Polyunsaturated Fat||Amount Per serving 6g|
|Monounsaturated Fat||Amount Per serving 2.5g|
|Cholesterol||Amount Per serving 20mg||7%|
|Sodium||Amount Per serving 510mg||22%|
|Potassium||Amount Per serving 100mg||2%|
|Total Carbohydrate||Amount Per serving 26g||9%|
|Dietary Fiber||Amount Per serving <1g||3%|
|Sugars||Amount Per serving (-)|
|Protein||Amount Per serving 8g||13%|
Pollock (Pollock, Sodium Tripolyphosphate [Added to Retain Moisture]), Wheat Flour, Water, Soybean Oil, Enriched Wheat Flour (Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains Less than 2% of the Following: Sugar, Modified Corn Starch, Salt, Yeast, Dextrose, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Garlic Powder, Onion Powder, Spice, Paprika, Monocalcium Phosphate.
Warning Contains: Contains: fish (pollock), wheat. Do not purchase if carton is open or torn.
Directions Cook thoroughly. Baking Instructions: (1) 450 degrees F. Preheat oven to 450 degrees F. Spray large baking sheet with cooking spray. (2) Middle rack remove fish from carton and inner wrapper. place on baking sheet in single layer. (3) Bake 18 to 22 minutes until crispy and golden brown, turning halfway through. Check that fish is cooked throughly. Handle carefully; They're hot! serve and enjoy! 165 degrees F. For Food Safety And Quality: Keep Frozen. Do not thaw. Appliances vary. Adjust cooking times as needed. Food must be cooked thoroughly to 165 degrees F. Microwave preparation is not recommended. Keep frozen. Pull to open.
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