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Gortons Skillet Tilapia Crisp Garlic Herb - 13.3 Oz

Gortons Skillet Tilapia Crisp Garlic Herb - 13.3 Oz

Tilapia, Garlic & Herb

Battered fish fillets. Trusted since 1849. Crisp & delicious from your skillet! Per Serving: lightly coated; 180 calories; no MSG. We value your feedback. If you have any questions or concerns regarding this product, please let us know. Call 1-800-222-6846 (Mon-Fri 8:30 am - 6:00 pm ET) or visit www.gortons.com. (Please save this package for reference). USDA dietary guidelines recommended seafood twice a week (Typical serving is 4 oz. cooked). No one makes it easier to enjoy great-tasting seafood than Gorton's! Visit us for more Great Recipes and special offers at Gortons.com or facebook.com/gortonsseafood. Quality you can trust: Lightly coated with more fish in every bite; No MSG, artificial flavors or colors; 5 Star Tilapia selected for the mildest, flakiest fillets; Flash frozen for freshness; Inspected to ensure the highest quality and safety (Gorton's tests to ensure strict compliance with both Gorton's and Government quality and safety standards). The Gorton's Fisherman. Trusted
Nutrition Facts

Serving Size: 1fillet
Servings Per Container: about 4
Calories Amount Per Serving
180
% Daily Value
Calories From Fat Amount Per serving 70
Total Fat Amount Per serving 8g 12%
Saturated Fat Amount Per serving 2g 10%
Trans Fat Amount Per serving 0g
Polyunsaturated Fat Amount Per serving 4g
Monounsaturated Fat Amount Per serving 2g
Cholesterol Amount Per serving 25mg 8%
Sodium Amount Per serving 360mg 15%
Potassium Amount Per serving 270mg 8%
Total Carbohydrate Amount Per serving 15g 5%
Dietary Fiber Amount Per serving (-) (-)
Sugars Amount Per serving (-)
Protein Amount Per serving 12g 0%
Vitamin A (-)
Vitamin C (-)
Calcium 2%
Iron 4%
Tilapia, Enriched Bleached Wheat Flour (Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Cottonseed and/or Soybean), Modified Corn Starch, Water, Less than 2% of: Garlic Powder, Tapioca Dextrin, Sea Salt, Butter (Cream, Salt), Nonfat Milk, Whey, Salt, Sugar, Dextrose, Parsley, Maltodextrin, Baking Powder (Baking Soda, Sodium Aluminum Phosphate), Spices, Natural Flavor, Xanthan Gum, Ascorbic Acid, Citric Acid, Carrageenan, Tocopherols (to Protect Flavor).
Product Attributes
Kosher
Warning Contains: Contains: tilapia, wheat, milk. Although great care is taken to remove bones, some may remain.
Directions Keep frozen. Cooking: Not fully cooked. Keep frozen until ready to cook. For food safety and quality, follow cooking directions below. Stovetop: 1. Do not thaw fillets. Arrange frozen fillets in a non-stick skillet, leaving space between fillets. Turn stovetop dial halfway between low and medium heat. 2. Cook for 10 minutes, then turn fillets over. Cook for an additional 8 to 15 minutes, turning fillets over as needed until fish is fully cooked (Fully cooked fish must reach an internal temperature of 165 degrees F or higher) and desired browning and crispiness is reached. Stovetop temperatures vary, adjust cooking times accordingly. Conventional Oven: 1. Do not thaw fillets. Move oven rack to middle of oven. 2. Heat oven to 425 degrees F. Arrange frozen fillets in a shallow metal baking pan, leaving space between fillets. 3. Bake uncovered 21 to 23 minutes (Fully cooked fish must reach an internal temperature of 165 degrees F or higher), turning fillets over after 12 minutes of cooking
About the Producer Gortons

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