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Sea Cuisine Cod Potato Crusted - 10 Oz

Sea Cuisine Cod Potato Crusted - 10 Oz

Cod, Potato Crusted

Potato; cheddar; parmesan; onion; garlic; parsley; celery seed; white pepper. No artificial flavors. 20 grams protein (See nutrition information for sodium content). 0 grams added sugar. 0 grams trans-fats. No high fructose corn syrup. No preservatives. Deliciously new & improved! The smartest fish on earth. Smart protein. Smart choice. Smart ingredients. Smart: more than just a word, it's our mission! flip this fish over 10 learn more. Super simple ingredients. At Sea Cuisine, smart means. S: Sustainable protein. M: Meal prep made easy. A: Amazingly tasty. R: Refined recipes. T: True to our earth. www.seacuisine.com. Hungry to learn more? Visit us at www.seacuisine.com. Sustainably wild-caught. Product of Canada.
Nutrition Facts
Serving size 1 fillet
Servings Per Container
Amount Per Serving (+)
Calories 270 530
Calories from Fat 0 0
% Daily Value*
Total Fat 8g 11% 22%
Saturated Fat 1g 5% 11%
Trans Fat 0g
Cholesterol 45mg 15% 29%
Sodium 610mg 26% 53%
Potassium 380mg 8% 15%
Total Carbohydrate 27g 10% 20%
Dietary Fiber <1g 3% 7%
Sugars (-)
Protein 20g 28% 56%
Vitamin A (-) (-)
Vitamin C (-) (-)
Calcium 4% 6%
Iron 4% 10%
(-) Information is currently not available for this nutrient.
(+)
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs**.
** Percent Daily Values listed below are intended for adults and children over 4 years of age. Foods represented or purported to be for use by infants, children less than 4 years of age, pregnant women, or lactating women shall use the RDI’s that are specified for the intended group provided by the FDA.
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Protein 50g 65g
Calories per gram:
Fat 9
Carbohydrate 4
Protein 4
Wild Cod, Bread Crumb Coating: Wheat Flour, Water, Bread Crumbs Wheat Flour, Yeast, Sugar (Adds a Trivial Amount of Added Sugars), Vinegar, Malted Barley Flour, Sea Salt, Salt, Baking Soda), Corn Starch, Potatoes (Dried), Minced Onion, Yellow Corn Flour, Salt, Parmesan Cheese ( Pasteurized Cow's Milk, Cheese Culture, Salt, Enzymes), Cheddar (Pasteurized Milk, Cheese Culture, Sat, Enzymes, Annatto), Beef Stock, Egg Whites, Sugar (Adds a Trivial Amount of Added Sugars), Rice Starch, Onion Powder, Yeast, Garlic Powder, Parsley (Dried), Black Pepper, Celery Seed, White Pepper, Par-Fried in Canola, Cottonseed, and/or Soybean Oil.
Product Attributes
Warning Contains: Contains: fish (cod), wheat, milk, eggs. While every effort has been made to remove bones from this product, some bones may remain. Please use caution when consuming.
Directions Bake from frozen to flavorful in about 25 minutes. See inside panel for complete cooking instructions. Keep frozen.

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