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Amys Light & Lean Quinoa & Black Beans - 8 Oz

Amys Light & Lean Quinoa & Black Beans - 8 Oz

Quinoa & Black Beans, with Butternut Squash & Chard, Light & Lean

5 g fat; 240 calories; 11 g fiber. Made with organic grains, beans and vegetables. Certified Organic by QAI. Gluten free. Certified Vegan. Low in calories & fat. No GMOs - No genetically engineered ingredients. Some Amys costumers prefer to eat light. In response to their requests, our chefs created a new line of entrees that are low in fat and less than 300 calories, yet tasty and satisfying. Made in our kitchen with only the finest ingredients, Amys Light and lean dishes taste great and are perfect for anyone looking for a delicious and light breakfast, lunch or dinner. Amys aunt Rentia, who teaches yoga, often cooks black beans, quinoa and vegetable starting from scratch - soaking the beans overnight, simmering them for hours in a crock pot, then chopping and steaming vegetables and cooking quinoa. Our family has enjoyed many a dinner at her home, marveling at how such simple food could be so tasty. We decided to create a similar dish for our customers to enjoy, without all the work. Amys Quinoa and black bean bowl is easy to prepare, low in fat and calories, gluten free. Youll be delighted with the great flavor of the organic black beans, quinoa, swiss chard and butternut squash. And if youve never tried quinoa, youll be amazed at how satisfying this gluten free whole grain can be. So enjoy this simple, delicious dish. After the birth of daughter Amy in 1987, we found there was a little time to prepare the quality homemade food we normally ate. Realizing there were others like ourselves, we set up Amys Kitchen to prepare delicious meals for those who care about food they eat but are often too busy to cook. We use only the finest ingredients and prepare them with the same careful attention in our kitchen as you would in your own home. No meat, fish, shellfish, poultry eggs or peanuts are ever used in any Amys product. We like hearing from you, if you have any questions or comments, please write to us. Find out more about our products, our company our family and what makes Amy's food special at www. Try our other Light & Lean Entrees: 3 cheese penne marinara, bean & cheese burrito, black bean & cheese enchilada, macaroni & cheese, mattar paneer, meatless swedish meatballs, pasta & veggies, roasted polenta, soft taco fiesta, spaghetti italiano, spinach lasagna and sweet & sour asian noodle. Carton is made from 100% recycled paperboard. Carton is recyclable.
Nutrition Facts

Serving Size: 1bowl
Servings Per Container: 1
Calories Amount Per Serving
% Daily Value
Calories From Fat Amount Per serving 45
Total Fat Amount Per serving 5g 8%
Saturated Fat Amount Per serving 0.5g 3%
Trans Fat Amount Per serving 0g
Polyunsaturated Fat Amount Per serving (-)
Monounsaturated Fat Amount Per serving (-)
Cholesterol Amount Per serving 0mg 0%
Sodium Amount Per serving 440mg 18%
Total Carbohydrate Amount Per serving 38g 13%
Dietary Fiber Amount Per serving 11g 44%
Sugars Amount Per serving 6g
Protein Amount Per serving 10g 0%
Vitamin A 20%
Vitamin C 4%
Calcium 8%
Iron 20%
Ingredients (Vegan): Organic Black Beans, Organic Quinoa, Filtered Water, Organic Onions, Organic Butternut,Squash, Organic Swiss Chard, Organic Tomato Puree, Organic Carrots, Organic Mushrooms, Extra Virgin Olive Oil, Organic Ginger, Organic Tamari (Water, Organic Soybeans, Organic Alcohol [to Preserve Freshness], Salt), Organic Cilantro, Organic Celery, Sea Salt, Organic Garlic, Expeller Pressed High Oleic Safflower and/or Sunflower Oil, Spices, Black Pepper, Contains Soy.
Product Attributes
Low Fat
Gluten Free
Warning Contains: Contains soy. Individual with food allergies: This product is made in a facility that also processes foods containing wheat, milk, tree nuts and seeds (including sunflower seeds). In addition to gluten testing, strict allergen control measures are implemented at all levels of production. Amy's kitchen does not use any peanuts, fish, shellfish or eggs.
Directions Microwave or regular oven. Ovens may vary. Microwave Oven: Make a 1-inch slit in overwrap. Cook on high for 3 1/2 - 4 minutes. Let sit 1 minute. Serve. Conventional Oven: Preheat oven to 400 degree F. Remove overwrap. Cover tray with foil and place on a baking sheet. Bake for 35-40 minutes. Let sit 1 minute. Serve. Toaster Oven: Remove overwrap and tray. Place in an oven-safe dish. Follow conventional oven directions. Perishable. Keep frozen.


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