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Betty Crocker Chicken Helper Chicken Fried Rice Box - 7 Oz

Betty Crocker Chicken Helper Chicken Fried Rice Box - 7 Oz

Chicken Fried Rice

Rice & naturally flavored seasoning mix. Naturally flavored. Per 1/8 Cup as Packaged: 110 calories; 0 g sat fat (0% DV); 340 mg sodium (15% DV); less than 1 g total sugars. See nutrition facts for as prepared information. Contains bioengineered food ingredients. Learn more at Ask.GeneralMills.com. Add chicken. Try with shrimp instead of chicken. www.HamburgerHelper.com. Questions? Call 1-800-828-3291. Looking for more ways to add a fresh twist? Visit HamburgerHelper.com. Box Tops for Education: No more clipping. Scan your receipt. See how at btfe.com. 100% recycled paperboard. Carbohydrate Choices: 1-1/2.
Nutrition Facts
Serving size 0.125 cup
Servings Per Container 6
Amount Per Serving (+)
Calories 110 280
Calories from Fat 0 0
% Daily Value*
Total Fat 0g 0% 15%
Saturated Fat 0g 0% 11%
Trans Fat 0g
Cholesterol 0mg 0% 41%
Sodium 340mg 15% 18%
Potassium 0mg 0% 6%
Total Carbohydrate 24g 9% 9%
Dietary Fiber <1g 3% 3%
Sugars (-)
Protein 3g 0% 0%
Vitamin A (-) (-)
Vitamin C (-) (-)
Calcium (-) (-)
Iron 4% 10%
(-) Information is currently not available for this nutrient.
(+)
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs**.
** Percent Daily Values listed below are intended for adults and children over 4 years of age. Foods represented or purported to be for use by infants, children less than 4 years of age, pregnant women, or lactating women shall use the RDI’s that are specified for the intended group provided by the FDA.
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Protein 50g 65g
Calories per gram:
Fat 9
Carbohydrate 4
Protein 4
Enriched White Rice (Rice, Iron, Niacin, Thiamin Mononitrate, Folic Acid), Carrots (Dried), Maltodextrin, Hydrolyzed Soy Protein, Peas (Dried), Contains 2 % or Less of: Corn Syrup (Dried), Salt, Red Bell Pepper (Dried), Sugar, Sea Salt (Potassium Magnesium Chloride, Salt), Soy Sauce (Dried) (Soybeans, Wheat, Salt), Color (Caramel Color, Annatto Extract), Natural Flavor, Yeast Extract, Vegetable Oil (Canola, Soybean and/or Sunflower Oil), Spice, Modified Corn Starch, Vegetable Extract (Dried) (Maltodextrin, Chinese Cabbage Extract, Salt), Garlic Concentrate, Raisin Juice Concentrate, Molasses, Monoglycerides, Silicon Dioxide (Anticaking Agent).
Product Attributes
Warning Contains: Contains soy, wheat; may contain egg and milk ingredients.
Directions For food safety and quality, follow the cooking directions. You Will Need: 1 lb boneless skinless chicken breasts (cut in 1/2 inch cubes). 2 tbsp vegetable oil. 2-1/4 cups hot water. 2 eggs. 1. Cook: Heat 1 tbsp oil in 10-inch skillet over medium-high heat. Add chicken; cook 6-7 minutes, stirring often. Drain if necessary; return cooked meat to skillet. 2. Stir: Stir in hot water, seasoning mix and rice. Heat to boiling. 3. Simmer: Reduce heat. Cover; simmer about 20 minutes, stirring once, until liquid is absorbed. If necessary, uncover and cook, while stirring, an additional 1 to 3 minutes until liquid is absorbed. 4. Scramble: Increase heat to medium. Push rice to side of skillet. Heat 1 tbsp oil in other side. Scramble eggs in oil until cooked. Stir eggs into rice. Add your own twist! Add some pizzazz! Just before serving, add cooked mixed vegetables and diced green chile peppers. Serve with hot sauce.

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