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Trident Seafoods Pubhouse Battered Cod - 12 Oz

Trident Seafoods Pubhouse Battered Cod - 12 Oz

Cod, PubHouse Battered Alaskan

Wild Alaskan. Wild Alaskan cod wrapped in a crispy batter. Stay home for a restaurant-quality meal ready in minutes. Made from whole fillets. 780 mg omega-3 per serving. 180 calories per serving. Cooks in as little as 16 minutes. You'll love them - alongside a creamy potato salad; with ketchup or tartar sauce; with crispy sweet potato fries; in a pita pocket with coleslaw. Restaurant-Quality Taste at Home: Wild Alaskan Cod fillets are dipped in our signature PubHouse batter for an authentic English taste. Cooks straight from the freezer in minutes with deliciously crispy results. Alaska Seafood: Wild, natural & sustainable. The Trident Tradition: American owned and established by family fishermen, we've been harvesting and processing the finest seafood since 1973. Restaurants everywhere know us by our quality and integrity. Now, you can enjoy Trident seafood at home with simple preparations that put seafood worth celebrating at the center of your table. Questions or comments? Please keep packaging and call or write Consumer Affairs: Toll-free 1-866-413-4749. Online form Follow us Facebook; Twitter; YouTube; Instagram.
Nutrition Facts

Serving Size: 2pieces
Servings Per Container: about 3
Calories Amount Per Serving
% Daily Value
Calories From Fat Amount Per serving 60
Total Fat Amount Per serving 7g 11%
Saturated Fat Amount Per serving 0.5g 3%
Trans Fat Amount Per serving 0g
Polyunsaturated Fat Amount Per serving (-)
Monounsaturated Fat Amount Per serving (-)
Cholesterol Amount Per serving 20mg 7%
Sodium Amount Per serving 470mg 20%
Total Carbohydrate Amount Per serving 17g 6%
Dietary Fiber Amount Per serving 0g 0%
Sugars Amount Per serving 1g
Protein Amount Per serving 12g 0%
Vitamin A 0%
Vitamin C 2%
Calcium 2%
Iron 2%
Alaska Cod, Water, Modified Corn Starch, Bleached Wheat Flour, Vegetable Oil (Soybean and/or Canola), Contains 2% or Less of: Yellow Corn Flour, Sugar, Salt, Whey, Leavening (Sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Sodium Tripolyphosphates (to Retain Moisture), Garlic Powder, Yeast Extract, Black Pepper, Maltodextrin, Natural Flavor, White Pepper, Yellow 5, Yellow 6, Guar Gum.
Product Attributes
Warning Contains: Contains fish (Alaska cod), wheat, milk.
Directions Must be cooked. Keep frozen. Cooking Instructions (Cooking times and temperatures may vary substantially. Internal temperature should be at least 165 degrees F. We strive to produce a fully boneless product. As with all fish, however, occasional bones may still be present): Keep frozen until ready to cook. Thawing is not recommended - cook from frozen. Conventional Oven: Preheat to 425 degrees F. Remove all packaging and place frozen fillet(s) on a lightly greased baking sheet. Bake uncovered and cook product for 10 minutes. Remove from oven and turn fish over. Bake for an additional 6 to 10 minutes. Deep Fry: Heat oil to 350 degrees F. Fry frozen fillet(s) for 4-1/2 to 5 minutes until product is golden brown. Microwave cooking is not recommended.


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