Fish Fillets, Cod, Wild Caught
14 g protein per serving. 19 g of whole grains per serving. Made with Non-GMO expeller pressed canola oil. Pure. Wild. Seafood. Quick & easy. Wild caught. 4 fillets. naturalsea.com. Facebook. Instagram. Pinterest. Visit us online for information and recipes! naturalsea.com. Sustainably caught. Certified sustainable seafood MSC. www.msc.org. From an MSC certified sustainable fishery. www.msc.org. Please recycle. Produced in the USA with domestic and imported ingredients.
Nutrition Facts
Serving size |
1
container
|
Servings Per Container
|
|
Amount Per Serving
|
|
(+) |
Calories
|
490
|
240
|
Calories from Fat
|
(-)
|
(-)
|
Calories from Saturated Fat
|
|
|
% Daily Value*
|
Total Fat 21g
|
|
27%
|
14%
|
Saturated Fat 1.51.5
|
|
8%
|
4%
|
Trans Fat 0 |
|
|
Cholesterol 50mg |
|
17%
|
9%
|
Sodium 810mg |
|
35%
|
18%
|
Potassium 550mg |
|
10% |
6% |
Total Carbohydrate 49g |
|
18%
|
9%
|
Dietary Fiber 2g |
|
8%
|
4%
|
Total Sugars 1g |
|
|
|
Added Sugars 0g |
|
|
|
Protein 27g |
|
38% |
19% |
Calcium |
4%
|
0%
|
Iron |
15%
|
6%
|
(-) Information is currently not available for this nutrient. |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs**.
|
** Percent Daily Values listed below are intended for adults and children
over 4 years of age. Foods represented or purported to be for use by infants,
children less than 4 years of age, pregnant women, or lactating women shall
use the RDI’s that are specified for the intended group provided by the
FDA.
|
Calories: |
2,000 |
2,500 |
Total Fat |
Less than |
65g |
80g |
Sat. Fat |
Less than |
20g |
25g |
Cholesterol |
Less than |
300mg |
300mg |
Sodium |
Less than |
2,400mg |
2,400mg |
Potassium |
|
3,500mg |
3,500mg |
Total Carbohydrate |
|
300g |
375g |
Dietary Fiber |
|
25g |
30g |
Protein |
|
50g |
65g |
Calories per gram: |
Fat 9 |
Carbohydrate 4 |
Protein 4 |
Cod, Organically Grown Whole Wheat Flour, Water, Organic Unbleached Wheat Flour Expeller Pressed Canola Oil, Contains 2% or Less of: Organic Corn Meal, Sea Salt, Wheat Bran, Arrow Root Starch, Garlic Powder, Spices, Yeast, Onion Powder, Vegetable Oil (Canola, Cottonseed, and/or Soybean).
Warning
Contains: Contains: Fish (cod), wheat.,Some incidental bones may remain in the product. Please use caution.
Directions
To Prepare: Keep frozen until ready to prepare. Do not refreeze. For food safety and quality, follow these cooking instructions. Conventional Oven: 1. Place oven rack in center of the oven. 2. Preheat oven to 400 degrees F. 3. Place frozen fish in a single layer on a shallow baking pan. 4. Bake for 23 to 25 minutes. For best results, flip halfway through baking. Ensure internal temperature reaches 165 degrees F.
Try them in sandwich! (w/spicy slaw).
Keep frozen.
About the Producer
Natural Sea