Toasted whole grain oat cereal. With whole grain first ingredient. Box Tops for Education. Per 1 Cup Serving: 100 calories; 0.5 sat fat (3% DV); 140 mg sodium (6% DV); 1 g sugars; 3 g fiber (11% DV); calcium (10% DV). Carefully selected oats that can help lower cholesterol (Three grams of soluble fiber daily from whole grain oat foods, like Cherrios cereal, in a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. Cheerios cereal provides 1 gram per serving). Nutrition Keys icons are provided to help guide food choices. They show calorie and nutrient amounts in a serving and the % daily value, when available. Refer to the nutrition facts panel for more information. 100 calories. Smile. Perfectly familiar and crunch, there's something about the taste of Cherrios that kids never outgrow. The one and only. Whole grain first ingredient. This cereal contains 23 g whole grain per serving. At least 48 grams recommended daily. Whole Grain: 23 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainCouncil.org. A whole grain food is made by using all three parts of the grain. All General Mills Big G cereals contain more whole grain than any other single ingredient. www.WholeGrainNation. Wholesome goodness. 100% whole grain oats. 1 gram of sugar. Not made with genetically modified ingredients (Trace amounts of genetically modified (also known as genetically engineered) material mayb be present due to potential cross contact during manufacturing and shipping). Low in saturatted fat and cholesterol. Certified by American Heart Association. heartcheckmark.org. Diets low in saturated fat and cholesterol may reduce the risk of heart disease. Our mission is nourishing lives. We guarantee your satisfaction with the quality of our products, and we are committed to nourishing lives, to protecting our environment and to giving back to our global communities. generalmills.com. Exchange: 1-1/2 starch. Based on Academy of Nutrtiion and Dietetics and American Diabetes Association criteria.