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O Organics Organic Butternut Squash - 12 Oz
Butternut Squash, Organic
Per 3/4 Cup: 350 calories; 0 g sat fat (0% DV); 0 mg sodium (0% DV); 2 g total sugars. USDA Organic. Certified Organic by Quality Assurance International. Organic from the Source: Doesn't it feel good to know where your food comes from? At O Organic, we carefully select ingredients which meet organic farming standards and share our commitment to organic agriculture. That's our promise. Quality Satisfaction: 100% guaranteed or your money back. SmartLabel: Scan for more food information.
Ingredients
|
Serving Size: 0.75cup Servings Per Container: About 3.5 |
||
| Calories | Amount Per Serving
50 |
% Daily Value |
|---|---|---|
| Calories From Fat | Amount Per serving 0 | |
| Total Fat | Amount Per serving 0g | 0% |
| Saturated Fat | Amount Per serving 0g | 0% |
| Trans Fat | Amount Per serving 0g | |
| Polyunsaturated Fat | Amount Per serving (-) | |
| Monounsaturated Fat | Amount Per serving (-) | |
| Cholesterol | Amount Per serving 0mg | 0% |
| Sodium | Amount Per serving 0mg | 0% |
| Potassium | Amount Per serving 180mg | 4% |
| Total Carbohydrate | Amount Per serving 12g | 4% |
| Dietary Fiber | Amount Per serving 1g | 4% |
| Sugars | Amount Per serving (-) | |
| Protein | Amount Per serving 1g | 0% |
| Vitamin A | (-) | |
| Vitamin C | (-) | |
| Calcium | 2% | |
| Iron | 4% | |
Organic Butternut Squash.
Product Attributes
Organic
Directions
Cooking Directions: For food safety, follow these cooking instructions. Cook thoroughly to an internal temperature of 165 degrees F as measured by a food thermometer. Since cooking appliances vary, these instructions are guidelines only. Microwave: 1. Place frozen butternut squash in a microwave-safe dish. 2. Add 2 tablespoons water and cover. 3. Heat on high for 6-8 minutes. Stir halfway through. 4. Let stand for 1 minute. Microwave cooking times vary based on wattage. Above cooking is based on a 1000 watt microwave. Adjust cooking time accordingly. Caution: Microwave dishes may become hot during cooking. Handle with care. Stove Top: 1. Bring 1 cup water to a boil in a 3 quart saucepan. 2. Place frozen butternut squash in boiling water, cover and boil 7-9 minutes. Do not overcook. 3. Drain and serve. Caution: Product will be hot. Perishable. Keep frozen until ready to cook. Do not refreeze after defrosting. Promptly refrigerate leftovers.
Disclaimer
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