Kale, Organic, Chopped
Per 1 Cup: 25 calories; 0 g sat fat (0% DV); 15 mg sodium (1% DV); 0 g total sugars. USDA Organic. Certified Organic by Quality Assurance International. Organic from the source. Doesn't it feel good to know where your food comes from? At O Organics, we carefully select ingredients which meet organic farming standards and share our commitment to organic agriculture. That's our promise. Quality & satisfaction. 100% guaranteed or your money back. SmartLabel: Scan for more food information. Packed in the Netherlands.
Nutrition Facts
Serving Size : |
1G21 |
Servings Per Container : |
About 3.5 |
|
Calories |
Amount Per serving
25
|
(-)
Information is currently not available for this nutrient
|
Calories from Fat |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
Total Fat |
Amount Per serving
0g
|
0%
|
Saturated Fat |
Amount Per serving
0g
|
0%
|
Trans Fat |
Amount Per serving
0g
|
(-)
Information is currently not available for this nutrient
|
Polyunsaturated Fat |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
Monounsaturated Fat |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
Cholesterol |
Amount Per serving
0mg
|
0%
|
Sodium |
Amount Per serving
15mg
|
1%
|
Potassium |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
Total Carbohydrate |
Amount Per serving
4g
|
1%
|
Dietary Fiber |
Amount Per serving
2g
|
7%
|
Total Sugars |
Amount Per serving
0g
|
(-)
Information is currently not available for this nutrient
|
Added Sugars |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
Protein |
Amount Per serving
2g
|
(-)
Information is currently not available for this nutrient
|
Calcium |
Amount Per serving
120mg
|
10%
|
Iron |
Amount Per serving
0.8mg
|
4%
|
Organic Chopped Kale.
Product Attributes
Organic
Warning
Contains: Warning: Consuming this product can expose you to chemicals including cadmium, which is known to the State of California to cause cancer and birth defects or other reproductive harm. For more information go to www.P65Warnings.ca.gov/food.
Directions
Cook thoroughly. Cooking Directions: For food safety, follow these cooking instructions. Cook thoroughly to an internal temperature of 165 degrees F as measured by a food thermometer. Since cooking appliances vary, these instructions are guidelines only. Microwave: 1. In a microwave-safe bowl, add 2 tablespoons water to entire package of chopped kale. 2. Microwave covered on high for 4-5 minutes, stirring once. Microwave cooking times vary based on wattage. Above cooking is based on a 1000 watt microwave. Adjust cooking time accordingly. Caution: Microwave dishes may become hot during cooking. Handle with care. Stove Top: 1. Fill a large saucepan with approximately 1 cup of water and bring to boil. 2. Remove kale from bag and place into pan and bring to a second boil. 3. Reduce heat, cover and simmer for 4-5 minutes, stirring occasionally until kale is thoroughly cooked. Do not overcook. Drain and season to taste. Caution: Product will be hot.
Perishable. Keep frozen. Keep frozen until ready to cook. Do not refreeze after defrosting. Promptly refrigerate leftovers.
About the Producer
Lucerne Foods