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Gortons Fish Fillet Southern Fried - 11 Oz
Fish Fillets, Breaded, Southern Style
An authentic blend of Southern spices & crunchy corn coating. New! Trusted since 1849. Authentic artisan recipe. 5 large fillets. Wild caught Alaska pollock. We value your feedback. If you have any questions or concerns regarding this product, please let us know. Call 1-800-222-6846 (Mon-Fri 8:30 am - 6:00 pm ET) or visit www.gortons.com. USDA dietary guidelines recommend seafood twice a week. (Typical serving is 4 oz. cooked). No one makes it easier to enjoy great-tasting seafood than Gorton's! Visit us for great recipes and special offers at Gortons.com or Facebook.com/gortonsseafood. Quality you can trust. Made with 100% Alaskan pollock. No artificial colors, flavors or MSG. Inspected to ensure the highest quality and safety (Gorton's tests to ensure strict compliance with both Gorton's and Government quality and safety standards, including those for mercury). Tested mercury safe (Gorton's tests to ensure strict compliance with both Gorton's and Government quality and safety standards, including those for mercury). Natural omega-3. The Gorton's fisherman. Trusted Catch: Sourced responsibly. At Gorton's, we believe in the goodness of great seafood and are dedicated to preserving the health of the worldwide seafood supply for generations to come. For more information visit www.gortons.com/sustainability. 80 mg of EPA and DHA omega-3 fatty acids per serving.
Serving Size: 1fillet
Servings Per Container: 5
|Calories||Amount Per Serving
|% Daily Value|
|Calories From Fat||Amount Per serving 80|
|Total Fat||Amount Per serving 9g||14%|
|Saturated Fat||Amount Per serving 2g||10%|
|Trans Fat||Amount Per serving 0g|
|Polyunsaturated Fat||Amount Per serving 5g|
|Monounsaturated Fat||Amount Per serving 1.5g|
|Cholesterol||Amount Per serving 15mg||5%|
|Sodium||Amount Per serving 320mg||13%|
|Potassium||Amount Per serving 115mg||3%|
|Total Carbohydrate||Amount Per serving 13g||4%|
|Dietary Fiber||Amount Per serving <1g||4%|
|Sugars||Amount Per serving 3g|
|Protein||Amount Per serving 9g||0%|
Alaska Pollock, Wheat Flour, Vegetable Oil (Cottonseed and/or Soybean), Water, Enriched Bleached Wheat Flour (Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Less than 2% of: Modified Corn Starch, Salt, Yellow Corn Flour, Sugar, Yellow Corn Meal, Spices, Dextrose, Dehydrated Garlic, Whey, Baking Powder (Baking Soda, Sodium Aluminum Phosphate), Yeast, Maltodextrin, Hydroxypropyl Methylcellulose, Parsley, Colored with Paprika, Annatto, and Turmeric Extracts, Natural Flavor, Malic Acid, Sodium Tripolyphosphate (to Retain Fish Moisture), TBHQ (to Protect Flavor).
Warning Contains: Contains: pollock, wheat, milk. Although great care is taken to remove bones, some may remain.
Directions Keep frozen. Cooking: Not fully cooked. Keep frozen until ready to cook. For food safety and quality, follow cooking directions below. Conventional Oven: 1. Move oven rack to middle of oven. 2. Heat oven to 425 degrees F. 3. Arrange uncooked fish fillets in a shallow metal baking pan, leaving space between fillets. 4. Bake uncovered 17 to 19 minutes (Fully cooked fish must reach an internal temperature of 165 degrees F or higher) until coating is golden brown and crunchy. Turn fillets over after 12 minutes of cooking. Cook fillets thoroughly before serving. Microwaving is not recommended.
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