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Amys Bowls Harvest Casserrole - 10 Oz

Amys Bowls Harvest Casserrole - 10 Oz

Harvest Casserole

Made with organic quinoa, kale and roasted sweet potatoes. Dairy free. Gluten free. Certified Vegan. vegan.org. Certified Organic by QAI. No GMOs - No genetically engineered ingredients. From our home to you. Whenever Amy's mom and dad eat at Peter Lowell's, a lovely restaurant in nearby Sebastopol, they always order the Macro Bowl. Inspired by this great-tasting dish, they had our chefs prepare something similar for Amy's customers. Amy's Harvest Casserole Bowl is the result. It's a delicious, gluten free combination of golden, fire roasted sweet potatoes, organic tofu, roasted pumpkin seeds, kale, chard and quinoa mixed with organic beans, which are a good source of protein. Try this savory dish - you'll be glad you did. Family owned since 1987. After the birth of our daughter Amy in 1987, we found there was little time to prepare the quality homemade food we normally ate. Realizing there were others like ourselves, we started Amys kitchen to prepare delicious meals for those who care about the food they eat but are often too busy to cook. We use only the finest ingredients and prepare them with the same careful attention in our kitchen as you would in your own home. No meat, fish, shellfish, poultry, eggs or peanuts are ever used in any Amys products. amys.com. how2recycle.info. We love to cook for you. amys.com. Look for us in the soup aisle! Certified 100% recycled paperboard.
Nutrition Facts

Serving Size: 1bowl
Servings Per Container: 1
Calories Amount Per Serving
360
% Daily Value
Calories From Fat Amount Per serving 0
Total Fat Amount Per serving 10g 13%
Saturated Fat Amount Per serving 1.5g 8%
Trans Fat Amount Per serving 0g
Polyunsaturated Fat Amount Per serving (-)
Monounsaturated Fat Amount Per serving (-)
Cholesterol Amount Per serving 0mg 0%
Sodium Amount Per serving 660mg 29%
Potassium Amount Per serving 900mg 20%
Total Carbohydrate Amount Per serving 51g 19%
Dietary Fiber Amount Per serving 9g 32%
Sugars Amount Per serving (-)
Protein Amount Per serving 17g 28%
Vitamin A (-)
Vitamin C (-)
Calcium 10%
Iron 30%
Filtered Water, Organic Quinoa, Organic Fire Roasted Sweet Potatoes, Organic Red Beans, Organic Kale, Organic Swiss Chard, Organic Broccoli, Organic Tofu (Filtered Water, Organic Soybeans, Magnesium Chloride), Organic Miso (Organic Soybeans, Organic Rice, Sea Salt, Water, Koji Spores), Organic Diced Tomatoes, Organic Pumpkin Seeds, ORganic Brown Rice Vinegar (Filtered Water, Organic Brown Rice, Salt, Koji Spores), Organic Onions, Organic Tamari (Water, Organic Soybeans, Organic Alcohol [to Preserve Freshness], Salt), Organic Carrots, Organic Cane Sugar, Organic Extra Virgin Olive Oil, Organic Ginger Puree (Filtered Water, Organic Ginger), Organic Cilantro, Toasted Sesame Seeds, Organic Toasted Sesame Seed Oil, Expeller Preseed High Oleic Safflower and/or Sunflower Oil, Sea Salt, Organic Red Wine Vinegar, Organic Agave Syrup, Organic Garlic, Spices, Black Pepper, Organic Tomato Puree, Organic Balsamic Vinegar (Organic Wine Vinegar, Organic Grape Must).
Product Attributes
Organic
Gluten Free
Warning Contains: Contains soy. Includes sesame seeds. Individuals with Food Allergies: This product is made in a facility that also processes foods containing wheat, milk, tree nuts and seeds (including sunflower seeds). In addition to gluten testing, strict allergen control measures are implemented at all levels of production. Amy's Kitchen does not use any peanuts, fish, shellfish or eggs.
Directions Microwave or regular oven. Directions: Ovens may vary: Microwave Oven: Make a 1-inch slit in overwrap. Cook on high for 4-5 minutes. Lett sit 1 minute. Serve. Conventional Oven: Preheat oven to 375 degrees F. Remove overwrap. Cover bowl with foil and place on a baking sheet. Bake for 40-50 minutes. Let sit 1 minute. Serve. Toaster Oven: Remove overwrap and bowl. Place in an oven-safe dish. Follow conventional oven directions. Perishable. Keep frozen.

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