Cod fillet is a mild, white fish that is a good source of protein and omega-3 fatty acids. It is also a good source of vitamins and minerals, including vitamin B12, potassium, and phosphorus. This cod fillet is previously frozen, making it a convenient option for busy cooks.
Nutrition Facts
Serving Size : |
100g |
Servings Per Container : |
|
|
Calories |
Amount Per serving
69
|
0%
|
Calories from Fat |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
Total Fat |
Amount Per serving
0.41g
|
0%
|
Saturated Fat |
Amount Per serving
085g
|
0%
|
Trans Fat |
Amount Per serving
005g
|
0%
|
Polyunsaturated Fat |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
Monounsaturated Fat |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
Cholesterol |
Amount Per serving
47mg
|
15%
|
Sodium |
Amount Per serving
303mg
|
13%
|
Potassium |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
Total Carbohydrate |
Amount Per serving
0g
|
0%
|
Dietary Fiber |
Amount Per serving
0g
|
0%
|
Total Sugars |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
Added Sugars |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
Protein |
Amount Per serving
15.27g
|
30%
|
Calcium |
Amount Per serving
8mg
|
0%
|
Iron |
Amount Per serving
0.16mg
|
0%
|
Cod Pacific