Cornbread Mix, Stone Ground
And cornmeal muffin mix. To your good health. Friend of the heart. Made from whole grain corn, whole wheat flour, and other all natural ingredients, this wonderful mix makes piping hot, golden cornbread and cornmeal muffins. Fluffy, wholesome and rich with down home goodness, it's an easily prepared, old-fashioned complement for any meal. You can see out quality! Diets rich in whole grain foods and other plant foods low in total fat, saturated fat and cholesterol, may reduce the risk of heart disease and some cancers. Our product line is diverse and extensive. For information and recipes, visit our website at www.bobsredmill.com. Write for a brochure or product list: Bob's Red Mill Natural Foods 13521 SE Pheasant Court, Milwaukie, Oregon 97222. Product of the USA.
Nutrition Facts
Serving size |
1
muffin
|
Servings Per Container
|
20
|
Amount Per Serving
|
|
(+) |
Calories
|
120
|
170
|
Calories from Fat
|
(-)
|
(-)
|
Calories from Saturated Fat
|
|
|
% Daily Value*
|
Total Fat 1g
|
|
1%
|
9%
|
Saturated Fat 00
|
|
0%
|
3%
|
Trans Fat 0 |
|
|
Cholesterol 0mg |
|
0%
|
6%
|
Sodium 340mg |
|
14%
|
14%
|
Potassium (-) |
|
(-) |
(-) |
Total Carbohydrate 24g |
|
8%
|
9%
|
Dietary Fiber 4g |
|
16%
|
16%
|
Total Sugars 3g |
|
|
|
Added Sugars (-) |
|
|
|
Protein 3g |
|
(-) |
(-) |
Calcium |
2%
|
6%
|
Iron |
8%
|
8%
|
(-) Information is currently not available for this nutrient. |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs**.
|
** Percent Daily Values listed below are intended for adults and children
over 4 years of age. Foods represented or purported to be for use by infants,
children less than 4 years of age, pregnant women, or lactating women shall
use the RDI’s that are specified for the intended group provided by the
FDA.
|
Calories: |
2,000 |
2,500 |
Total Fat |
Less than |
65g |
80g |
Sat. Fat |
Less than |
20g |
25g |
Cholesterol |
Less than |
300mg |
300mg |
Sodium |
Less than |
2,400mg |
2,400mg |
Total Carbohydrate |
|
300g |
375g |
Dietary Fiber |
|
25g |
30g |
Calories per gram: |
Fat 9 |
Carbohydrate 4 |
Protein 4 |
Stone Ground Cornmeal, Stone Ground Whole Wheat Pastry Flour, Cane Sugar, Buttermilk Powder (Milk), Sea Salt (Magnesium Carbonate), Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch and Monocalcium Phosphate) and Baking Soda.
Product Attributes
Kosher
Warning
Contains: Manufactured in a facility that also uses tree nuts, soy, wheat and milk.
Directions
All natural keeps best refrigerated or frozen. Cooking: to 2-1/2 cups mix add: 1-1/4 cups water, 1/4 cup oil, 1 egg (or egg substitute). Mix just until blended. (To prepare the entire package add: 2 cups water, 1/3 cup oil and 2 eggs. Spread into a 13x9 inch greased pan and bake at 350 degrees F for 25 minutes. For Cornbread: Use 8x8 inch greased square pan. Bake at 350 degrees for 30 minutes. For Muffins: Fill greased muffin tins. Bake at 400 degrees F for 15 minutes. Makes 12 muffins.
About the Producer
BOBS RED MILL NATURAL FOODS