Broccoli, Spears
Per 2 Spears: 25 calories; 0 g sat fat (0% DV); 15 mg sodium (1% DV); 1 g total sugars. Fresh frozen. Delicious and sweet. Flavorful. Perishable. Our selection of quality fresh-frozen broccoli spears. Quality guaranteed. Our Promise: Quality & satisfaction 100% guaranteed or your money back. www.betterlivingbrandsLLC.com. SmartLabel: Scan for more food information.
Nutrition Facts
Serving Size : |
2spears |
Servings Per Container : |
About 5 |
|
Calories |
Amount Per serving
25
|
(-)
Information is currently not available for this nutrient
|
Calories from Fat |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
Total Fat |
Amount Per serving
0g
|
0%
|
Saturated Fat |
Amount Per serving
0g
|
0%
|
Trans Fat |
Amount Per serving
0g
|
(-)
Information is currently not available for this nutrient
|
Polyunsaturated Fat |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
Monounsaturated Fat |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
Cholesterol |
Amount Per serving
0mg
|
0%
|
Sodium |
Amount Per serving
15mg
|
1%
|
Potassium |
Amount Per serving
220mg
|
4%
|
Total Carbohydrate |
Amount Per serving
5g
|
2%
|
Dietary Fiber |
Amount Per serving
3g
|
11%
|
Total Sugars |
Amount Per serving
1g
|
(-)
Information is currently not available for this nutrient
|
Added Sugars |
Amount Per serving
0g
|
0%
|
Protein |
Amount Per serving
3g
|
(-)
Information is currently not available for this nutrient
|
Calcium |
Amount Per serving
40mg
|
2%
|
Iron |
Amount Per serving
1mg
|
6%
|
Broccoli Spears.
Product Attributes
Kosher
Directions
Cook thoroughly. Cooking Instructions: For food safety, follow these cooking directions. Cook thoroughly to an internal temperature of 165 degrees F as verified by a thermometer. Since cooking appliances vary, these instructions are guidelines only. Keep frozen until ready to use. Promptly refrigerate leftovers. Stove Top: Place 8 oz of frozen Signature Select Broccoli Spears in 1/2 cup boiling water. Bring to second boil. Reduce heat. Cover and simmer until tender (4-6 minutes). Season to taste and serve. Microwave: Place frozen Signature Select Broccoli Spears in a covered microwave-safe dish. Add 2 tablespoons of water for every 8 oz. Microwave on high for 5-7 minutes. Stir after first 3-4 minutes. Season to taste and serve. Steaming: Cover bottom of steamer with water. Bring to boil. Place 4 spears (2 servings) frozen Signature Select Broccoli Spears on top of steamer. Cover and steam for 4-6 minutes. Stir after 2-3 minutes. Season to taste and serve.
Perishable. Keep frozen.
About the Producer
BETTER LIVING BRANDS