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Kashi Frozen Entree Mayan Harvest Bake Single Serve - 10 Oz

Kashi Frozen Entree Mayan Harvest Bake Single Serve - 10 Oz

Amaranth Polenta Plantain Bowl

Entree. Central American inspired amaranth polenta mixed with plantains, black beans, sweet potato and kale topped with Ancho chili sauce. New look for Mayan harvest bake! Non GMO Project verified. nongmoproject.org. Vegan. 7 g fiber (Contains 9 g total fat per serving). 9 g protein. Food with Culture: All of us at Kashi are constantly inspired by the mouth-watering aromas and flavors of cuisine from ancient cultures - and we want to bring you with us on the journey (no passport required). From the Mediterranean to Africa to India and back, we can't get enough of smelling and tasting exotic ingredients and learning how their nutritional benefits have helped cultures thrive for centuries. And while each region is unique and different from the next, they all share a respect for the art of crafting flavor and thrive on what's native to the terrain - the original farm to table. So we're sharing our inspiration the best way we know how - bite by bite, yum by yum. Because sometimes looking back is the best way to make something new. We think your taste buds will agree. Visit KashiStories.com to learn how different cultures have inspired us. Have something to share? (877) 747-2467. www.Kashi.com. how2recycle.info. 100% recycled paperboard.
Nutrition Facts

Serving Size: 1entree
Servings Per Container: 1
Calories Amount Per Serving
340
% Daily Value
Calories From Fat Amount Per serving 80
Total Fat Amount Per serving 9g 14%
Saturated Fat Amount Per serving 1g 5%
Trans Fat Amount Per serving 0g
Polyunsaturated Fat Amount Per serving (-)
Monounsaturated Fat Amount Per serving (-)
Cholesterol Amount Per serving 0mg 0%
Sodium Amount Per serving 390mg 16%
Potassium Amount Per serving 380mg 11%
Total Carbohydrate Amount Per serving 59g 20%
Dietary Fiber Amount Per serving 7g 30%
Sugars Amount Per serving 19g
Protein Amount Per serving 9g 10%
Vitamin A 130%
Vitamin C 25%
Calcium 4%
Iron 15%
Water, Plantains (Plantains, Soybean Oil), Amaranth Polenta (Water, Amaranth, Milled Corn, Sea Salt, Ancho Chili, Onion Puree, Dried Cane Syrup, Spices, Cilantro, Garlic, Sesame Seed, Paprika [Color], Cornstarch), Black Beans, Roasted Sweet Potatoes, Tomatoes (Ground Tomatoes, Tomato Puree, Salt), Kale, Pumpkin Seeds, Oats, Dried Cane Syrup, Cornstarch, Expeller Pressed Sunflower Oil, Rye, Hard Red Wheat, Triticale, Brown Rice, Barley, Buckwheat, Sesame Seeds, Ancho Chili, Sea Salt, Onion Puree, Dried Garlic, Spices, Cilantro, Garlic, Paprika (Color).
Product Attributes
Warning Contains: Contains wheat ingredients.
Directions Keep frozen, cook thoroughly. Microwave Oven (Cooking Instructions Developed Using 1100 Watt Microwave, Microwave Ovens Vary, Times Given Are Approximate) (Recommended Method): 1. Remove bowl from box. Cut a 1-inch slit in center of the film to vent. 2. Microwave on high for 2-1/2 minutes (Cooking Instructions developed using 1100 watt microwave. Microwave ovens vary. Times given are approximate). Pull back film, stir and replace film. 3. Microwave on high for another 2 minutes (Cooking Instructions developed using 1100 watt microwave. Microwave ovens vary. Times given are approximate). Let stand 1 minute in microwave before serving. Caution: Food and package will be hot. Handle carefully. See kashi.com for conventional oven cooking instructions. Safety First - Keep frozen until ready to use. Not designed for a toaster oven. For food safety and quality, heat to a minimum internal temperature of 165 degrees F. Remember to never leave cooking appliances unattended while in use.

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