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Flahavans Oatmeal Irish Steel Cut Quick to Cook - 24 Oz

Flahavans Oatmeal Irish Steel Cut Quick to Cook - 24 Oz

Oatmeal, Irish Steel Cut, Quick to Cook

Sustainably grown & milled small-batch oats. Ready in 5 minutes. Non GMO Project verified. nongmoproject.org. Produced and packaged in a nut-free mill. Kosher certified. Sourced for generation from Irish family farms. Greetings from one of our oat farmers, Ned Morrissey. Since 1785. Field to spoon. 100% whole grain. Did you know - we use little more than sun, wind, water and fire to power our mill? Producing Ireland's favorite oatmeal in small batches with tradition and pride. A Family's Passion for Oats: Since 1785, our Flahavan's family mill has been nestled beneath the Comeragh Mountains in County Waterford, amid a trove of natural resources and small-scale farmers who are dedicated to growing the finest 100% whole grain Irish oats. For seven generations, we've worked together with these like-minded farmers, folks we know and trust, to grow and select the best quality non-GMO oats, while protecting the land. Spotlight on Ned Morrissey: John Flahavan partners with oat farmer Net Morr
Nutrition Facts

Serving Size: 0.33cup
Servings Per Container: about 17
Calories Amount Per Serving
150
% Daily Value
Calories From Fat Amount Per serving 20
Total Fat Amount Per serving 2g 2%
Saturated Fat Amount Per serving 0g 0%
Trans Fat Amount Per serving 0g
Polyunsaturated Fat Amount Per serving 1g
Monounsaturated Fat Amount Per serving 1g
Cholesterol Amount Per serving 0mg 0%
Sodium Amount Per serving 0mg 0%
Potassium Amount Per serving 162mg 4%
Total Carbohydrate Amount Per serving 29g 10%
Dietary Fiber Amount Per serving 4g 14%
Sugars Amount Per serving 1g
Protein Amount Per serving 5g 0%
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 10%
Whole Grain Irish Steel Cut Oats (100%).
Product Attributes
Kosher
Directions Microwave: Serves 1. Stir 1/3 cup of Flahavan's Quick to Cook Steel Cut Oatmeal into 2/3 cup of cold water or milk in a deep microwave-safe bowl. Cook on high for 3 minutes (900 w oven). Stir and cook for a further 2 minutes, remove and allow to stand for 1 minute before serving. Cooking times may vary according to microwave wattage. As with any hot product, please be careful. Stove Top: Serves 2. Stir 2/3 cup of Flahavan's Quick to Cook Steel Cut Oatmeal into 2 cups of cold water or milk. Bring to a boil. Reduce heat to low and simmer for 5-7 minutes, stirring occasionally. Remove from heat and allow to stand for 1 minute before serving. Cooking times may vary depending on desired texture. Storage Instructions: Store in a cool dry place away from strong smelling products. Best by: see base.
About the Producer E Flahavan & Sons

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