Grain Mix, Tabouleh
Per Serving: 90 calories; 0 g sat fat (0% DV); 270 mg sodium (12% DV); less than 1 g total sugars. At Near East, we're inspired by how well the world eats. Our journey began 50 years ago with a single, homemade Armenian rice pilaf recipe. Today, the brand has expanded to a family of hearty grains, blended with vibrant spices and herbs from across the globe. Our simple yet flavorful dishes provide creative inspiration for any meal. Package contains empty space to accommodate grain to seasoning ratio. This package is sold by weight, not by volume. Contents may settle during shipping and handling. Neareast.com. SmartLabel: Scan for more food information or call 1-800-822-7423. We’re here to help. Neareast.com or 800.822.7423 Please have package available when calling.
Nutrition Facts
Serving size |
1
ONZ
|
Servings Per Container
|
About 5
|
Amount Per Serving
|
|
(+) |
Calories
|
90
|
120
|
Calories from Fat
|
(-)
|
(-)
|
Calories from Saturated Fat
|
|
|
% Daily Value*
|
Total Fat 0g
|
|
0%
|
4%
|
Saturated Fat 00
|
|
0%
|
0%
|
Trans Fat 0 |
|
|
Cholesterol 0mg |
|
0%
|
0%
|
Sodium 270mg |
|
12%
|
12%
|
Potassium 130mg |
|
2% |
4% |
Total Carbohydrate 21g |
|
8%
|
8%
|
Dietary Fiber 3g |
|
12%
|
14%
|
Total Sugars 1g |
|
|
|
Added Sugars 1g |
|
|
|
Protein 3g |
|
(-) |
(-) |
Calcium |
0%
|
0%
|
Iron |
4%
|
4%
|
(-) Information is currently not available for this nutrient. |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs**.
|
** Percent Daily Values listed below are intended for adults and children
over 4 years of age. Foods represented or purported to be for use by infants,
children less than 4 years of age, pregnant women, or lactating women shall
use the RDI’s that are specified for the intended group provided by the
FDA.
|
Calories: |
2,000 |
2,500 |
Total Fat |
Less than |
65g |
80g |
Sat. Fat |
Less than |
20g |
25g |
Cholesterol |
Less than |
300mg |
300mg |
Sodium |
Less than |
2,400mg |
2,400mg |
Potassium |
|
3,500mg |
3,500mg |
Total Carbohydrate |
|
300g |
375g |
Dietary Fiber |
|
25g |
30g |
Calories per gram: |
Fat 9 |
Carbohydrate 4 |
Protein 4 |
Bulgur Wheat, Salt, Parsley (Dried), Onions, Molasses (Dried), Garlic, Spearmint, Honey, Black Pepper.
Product Attributes
Kosher
Warning
Contains: Contains wheat ingredients.
Directions
Preparation Directions: (1) In medium saucepan, combine wheat and contents of Spice Sack. Stir in 1 cup boiling water. Cover; let stand 30 minutes in refrigerator. (2) Stir in 1 cup chopped fresh tomato (about 1 large),1 tablespoon fresh lemon juice (For tarter lemon flavor, increase lemon juice to 2 tablespoons).and 1 tablespoon olive oil or vegetable oil; mix well. (3) Cover; chill 1 hour or overnight. Toss well before serving on a bed of lettuce. About 3 cups prepared.
About the Producer
Near East Food Products