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Frontier Soups Soup Mix Homemade In Minutes Gluten Free Kale & Quinoa Vegetable - 4.25 Oz

Frontier Soups Soup Mix Homemade In Minutes Gluten Free Kale & Quinoa Vegetable - 4.25 Oz

Soup Mix, West Coast Kale & Quinoa Vegetable

Serves 4-5. See recipe. Made with natural ingredients. No salt added - Gluten free. 45 minutes from stovetop to table! A medley of farmer's market vegetables makes this soup heartwarming in any season. See other side for inventive recipe variations! This is not a sodium free food. No salt added. No preservatives or MSG. Nut free facility. Gluten free. Facility not dedicated gluten free. Soup so good - You'll call it dinner! Most Frontier Soups' Homemade in Minutes varieties cook in 30-45 minutes, so easy!
Nutrition Facts
Serving size about 3 tbsp
Servings Per Container about 8
Amount Per Serving (+)
Calories 60 120
Calories from Fat 5 15
% Daily Value*
Total Fat 0.5g 0% 2%
Saturated Fat 0g 0% 0%
Trans Fat 0g
Cholesterol 0mg 0% 0%
Sodium 10mg 0% 30%
Total Carbohydrate 12g 4% 7%
Dietary Fiber 1g 4% 12%
Sugars 2g
Protein 2g 0%
Vitamin A 25% 130%
Vitamin C 25% 50%
Calcium 4% 8%
Iron 6% 10%
(-) Information is currently not available for this nutrient.
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs**.
** Percent Daily Values listed below are intended for adults and children over 4 years of age. Foods represented or purported to be for use by infants, children less than 4 years of age, pregnant women, or lactating women shall use the RDI’s that are specified for the intended group provided by the FDA.
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Protein 50g 65g
Calories per gram:
Fat 9
Carbohydrate 4
Protein 4
White Quinoa, Kale Flakes, Chopped Onion, Butternut Squash Flakes, Carrot, Garlic, Spices.
Product Attributes
Gluten Free
Directions You Will Also Need: 6 cups chicken or vegetable broth; 12-16 oz cubed butternut squash (find fresh in your produce dept. or use frozen); 1 14 - oz can petite diced tomatoes. Here's What You do: In a 4-quart pot bring broth to a simmer on stovetop. Place fresh butternut squash in microwave bowl, covered, and microwave on high for 6 minutes. Add contents of West Coast Kale & Quinoa Vegetable Soup Mix to soup pot. Stir in tomatoes and partially cooked squash, and cover soup pot. Bring back to a simmer for 25 minutes. Turn off heat and allow to stand 10 minutes. Serve this delightful whole grains and vegetable soup with crusty wheat bread.


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