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Frontier Soups Soup Mix Homemade In Minutes Gluten Free Kale & Quinoa Vegetable - 4.25 Oz
Soup Mix, West Coast Kale & Quinoa Vegetable
Serves 4-5. See recipe. Made with natural ingredients. No salt added - Gluten free. 45 minutes from stovetop to table! A medley of farmer's market vegetables makes this soup heartwarming in any season. See other side for inventive recipe variations! This is not a sodium free food. No salt added. No preservatives or MSG. Nut free facility. Gluten free. Facility not dedicated gluten free. frontiersoups.com. Soup so good - You'll call it dinner! Most Frontier Soups' Homemade in Minutes varieties cook in 30-45 minutes, so easy!
Ingredients
| Serving size | about 3 tbsp | ||
|---|---|---|---|
| Servings Per Container | about 8 | ||
| Amount Per Serving | (+) | ||
| Calories | 60 | 120 | |
| Calories from Fat | 5 | 15 | |
| % Daily Value* | |||
| Total Fat 0.5g | 0% | 2% | |
| Saturated Fat 0g | 0% | 0% | |
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | 0% | |
| Sodium 10mg | 0% | 30% | |
| Total Carbohydrate 12g | 4% | 7% | |
| Dietary Fiber 1g | 4% | 12% | |
| Sugars 2g | |||
| Protein 2g | 0% | ||
| Vitamin A | 25% | 130% | |
| Vitamin C | 25% | 50% | |
| Calcium | 4% | 8% | |
| Iron | 6% | 10% | |
| (-) Information is currently not available for this nutrient. | |||
| (+) | |||
| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs**. | |||
| ** Percent Daily Values listed below are intended for adults and children over 4 years of age. Foods represented or purported to be for use by infants, children less than 4 years of age, pregnant women, or lactating women shall use the RDI’s that are specified for the intended group provided by the FDA. | |||
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat. Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrate | 300g | 375g | |
| Dietary Fiber | 25g | 30g | |
| Protein | 50g | 65g | |
| Calories per gram: | |||
| Fat 9 | |||
| Carbohydrate 4 | |||
| Protein 4 | |||
White Quinoa, Kale Flakes, Chopped Onion, Butternut Squash Flakes, Carrot, Garlic, Spices.
Product Attributes
Gluten Free
Directions
You Will Also Need: 6 cups chicken or vegetable broth; 12-16 oz cubed butternut squash (find fresh in your produce dept. or use frozen); 1 14 - oz can petite diced tomatoes. Here's What You do: In a 4-quart pot bring broth to a simmer on stovetop. Place fresh butternut squash in microwave bowl, covered, and microwave on high for 6 minutes. Add contents of West Coast Kale & Quinoa Vegetable Soup Mix to soup pot. Stir in tomatoes and partially cooked squash, and cover soup pot. Bring back to a simmer for 25 minutes. Turn off heat and allow to stand 10 minutes. Serve this delightful whole grains and vegetable soup with crusty wheat bread.
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