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waterfront BISTRO Cod Fillets Wild Alaskan Boneless & Skinless - 16 Oz
Cod Fillets, Wild Alaskan, Boneless & Skinless
Per 4 oz: 85 calories; 0 sat fat (0% DV); 100 mg sodium (4% DV); 0 g total sugars. Ready to cook. Individually quick frozen and vacuum packed. Our Commitment to Sustainability: We are committed to providing premium, restaurant-quality seafood that is sourced in accordance with our Responsible Seafood Policy. Our carefully selected seafood is either certified or rated by leading third-party sources that share our standards for environmental and social responsibility, traceability, and food safety. 100% money back guaranteed. Quality & satisfaction. Scan for more food information. Responsible Choice. Wild Caught in Alaska. Product of China.
Serving Size: 4oz
Servings Per Container: 4
|Calories||Amount Per Serving
|% Daily Value|
|Calories From Fat||Amount Per serving 0|
|Total Fat||Amount Per serving 0.5g||1%|
|Saturated Fat||Amount Per serving 0g||0%|
|Trans Fat||Amount Per serving 0g|
|Polyunsaturated Fat||Amount Per serving (-)|
|Monounsaturated Fat||Amount Per serving (-)|
|Cholesterol||Amount Per serving 55mg||18%|
|Sodium||Amount Per serving 100mg||4%|
|Potassium||Amount Per serving 350mg||8%|
|Total Carbohydrate||Amount Per serving 0g||0%|
|Dietary Fiber||Amount Per serving 0g||0%|
|Sugars||Amount Per serving 0g|
|Protein||Amount Per serving 20g||0%|
Alaska Cod (Gadus Macrocephalus), Sodium Tripolyphosphate (to Retain Moisture).
Warning Contains: Contains: fish (Alaska cod). Care is taken to remove bones; however, some may escape detection. Please use reasonable care with this product. Keep frozen until ready to thaw do not refreeze thawed product.
Directions Cook thoroughly. Thawing Instructions: Keep frozen until ready to use. Remove fish from all packaging. Place in a separate container, and thaw under refrigeration. Cooking Instructions: Cook from frozen or thawed. Remove fish from all packaging. Apply oil or cooking spray to cooking surface. Use aluminum foil if grilling. Season as desired. Cook times will vary according to the thickness of the fish. Cook until fish flakes easily when tested with a fork, and internal temperature reaches at least 145 degrees F. Saute: If cooking from frozen: 4-6 minutes per side. If cooking from thawed: 3-5 minutes per side. Grill or broil: If cooking from frozen: 4-6 minutes per side. If cooking from thawed: 3-5 minutes per side. Bake: If cooking from frozen: 425 degrees F for 18-20 minutes. If cooking from thawed: 425 degrees F for 14-16 minutes. Perishable. Keep frozen. Keep frozen until ready to use. Do not refreeze thawed product.
About the Producer Lucerne Foods
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