Buy it Again
Arrowhead Mills Organic Cereal Flakes Spelt - 12 Oz

Arrowhead Mills Organic Cereal Flakes Spelt - 12 Oz

Flakes, Organic, Spelt

USDA Organic. Certified Organic by Quality Assurance International (QAI). 100% Whole Grain: 25 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. Good source of fiber. Non GMO Project verified. nongmoproject.org. It's Simple: No short-cuts, just great tasting flakes and 25 g whole grains per serving. Spelt regionally great lakes sourced. Spelt was one of the original grains grown by early farmers. With 25 g of whole grains and a good source of dietary fiber per serving, it is a cereal you can feel good about enjoying every morning. Arrowhead Mills brand was born in the Texas Panhandle back in 1960. We've grown, but we haven't changed how we do things. We're still using our same trusted milling process and building long-term relationship with our growers, working with them face-to-face, day-to-day. Hard work, honesty, kindness, and business with a handshake - that's our process. That's the Arrowhead way. It's how we bring the awesome goodness of the land to your table, and we're real proud of it. Spelt Flakes: Organic Spelt Flakes were developed based on the principle that great tasting food can also be wholesome and nutritious. www.arrowheadmills.com. Comments? Please send UPC and manufactured code date along with your comments to: Arrowhead Mills Consumer Relations 4600 Sleepytime Dr., Boulder CO 80301 or call 800-474-6552 or visit www.arrowheadmills.com.
Nutrition Facts
Serving size 1 cup
Servings Per Container about 11
Amount Per Serving (+)
Calories 100 150
Calories from Fat 5 5
% Daily Value*
Total Fat 1g 1% 1%
Saturated Fat 0g 0% 3%
Trans Fat 0g
Cholesterol 0mg 0% 0%
Sodium 100mg 4% 6%
Total Carbohydrate 23g 8% 10%
Dietary Fiber 3g 13% 13%
Sugars 2g
Protein 3g 0% 0%
Vitamin A 0% 6%
Vitamin C 15% 15%
Calcium 0% 15%
Iron 6% 6%
(-) Information is currently not available for this nutrient.
(+)
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs**.
** Percent Daily Values listed below are intended for adults and children over 4 years of age. Foods represented or purported to be for use by infants, children less than 4 years of age, pregnant women, or lactating women shall use the RDI’s that are specified for the intended group provided by the FDA.
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Protein 50g 65g
Calories per gram:
Fat 9
Carbohydrate 4
Protein 4
Organic Whole Grain Spelt (Wheat) Flakes, Organic Fruit Juice Concentrate (Apple or Pear), Sea Salt, Ascorbic Acid (Vitamin C) and Vitamin E (to Preserve Freshness).
Product Attributes
Organic
Kosher
Warning Contains: Contains: wheat.
Directions Store in a cool dry place.

Disclaimer

Product details/images for convenience only.  Consult Product label for the most current and accurate information.  We assume no liability for any inaccuracies/misstatements about Products listed on our website/app.