Flakes, Organic, Spelt
USDA Organic. 100% whole grain or more per serving. 50g or more per serving. wholegrainscouncil.org. Certified Organic by Quality Assurance International (QAI). Good source of fiber. Non-GMO Project verified. nongmoproject.org. Your guide to a life well lived. Organic Spelt Flakes: Organic Spelt Flakes were developed based on the principle that great tasting food can also be wholesome and nutritious. Start your Day Right: Figuring out what works for your body is empowering, but getting there can be challenging. For over 60 years, arrowhead Mills has inspired, educated, and supported millions to live well-balanced lifestyles. We make eating well easy with a wide variety of essential foods that fuel your day deliciously. Nurturing the organic movement while nourishing strong and able bodies, arrowhead Mills is your guide to a life well lived. Spectacular Spelt: spelt was one of the first cultivated ancient grains dating back to the stone age. This whole grain is a good source of fiber and packed with vitamins and minerals. These crunchy and slightly sweet organic spelt flakes are a nutritious and delicious breakfast option for every morning. nongmoproject.org. Arrowheadmills.com. www.arrowheadmills.com. To learn more visit us at Arrowheadmills.com. Questions or comments? call 1-800-474-6552 or visit www.arrowheadmills.com.
Nutrition Facts
Serving size |
1.33
G21
|
Servings Per Container
|
About 6
|
Amount Per Serving
|
|
(+) |
Calories
|
190
|
230
|
Calories from Fat
|
(-)
|
(-)
|
Calories from Saturated Fat
|
|
|
% Daily Value*
|
Total Fat 1g
|
|
1%
|
2%
|
Saturated Fat 00
|
|
0%
|
0%
|
Trans Fat 0 |
|
|
Cholesterol 0mg |
|
0%
|
0%
|
Sodium 170mg |
|
7%
|
10%
|
Potassium 252mg |
|
6% |
10% |
Total Carbohydrate 41g |
|
15%
|
17%
|
Dietary Fiber 5g |
|
18%
|
18%
|
Total Sugars 9g |
|
|
|
Added Sugars 6g |
|
|
|
Protein 7g |
|
(-) |
(-) |
Calcium |
2%
|
15%
|
Iron |
10%
|
10%
|
(-) Information is currently not available for this nutrient. |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs**.
|
** Percent Daily Values listed below are intended for adults and children
over 4 years of age. Foods represented or purported to be for use by infants,
children less than 4 years of age, pregnant women, or lactating women shall
use the RDI’s that are specified for the intended group provided by the
FDA.
|
Calories: |
2,000 |
2,500 |
Total Fat |
Less than |
65g |
80g |
Sat. Fat |
Less than |
20g |
25g |
Cholesterol |
Less than |
300mg |
300mg |
Sodium |
Less than |
2,400mg |
2,400mg |
Potassium |
|
3,500mg |
3,500mg |
Total Carbohydrate |
|
300g |
375g |
Dietary Fiber |
|
25g |
30g |
Calories per gram: |
Fat 9 |
Carbohydrate 4 |
Protein 4 |
Organic Spelt Flakes, Organic Apple Juice Concentrate, Sea Salt, Ascorbic Acid (Vitamin C) and Vitamin E (to Preserve Freshness).
Product Attributes
Kosher,Organic
Warning
Contains: Contains: wheat.
Directions
Store in a cool dry place.
About the Producer
Hometown Food Company