Roux, for Gumbos & Stews
Cajun. Creole. Authentic. Easy to use! For more information about our other products please visit our website: www.louisianaspice.com. Certified Cajun: A product of Louisiana.
Roux, for Gumbos & Stews
Cajun. Creole. Authentic. Easy to use! For more information about our other products please visit our website: www.louisianaspice.com. Certified Cajun: A product of Louisiana.
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Calories | Amount Per serving 100 | (-) Information is currently not available for this nutrient | ||||
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Calories from Fat | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
Total Fat | Amount Per serving 6g | 9% | ||||
Saturated Fat | Amount Per serving 1g | 4% | ||||
Trans Fat | Amount Per serving 0g | (-) Information is currently not available for this nutrient | ||||
Polyunsaturated Fat | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
Monounsaturated Fat | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
Cholesterol | Amount Per serving 0mg | 0% | ||||
Sodium | Amount Per serving 0mg | 0% | ||||
Potassium | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
Total Carbohydrate | Amount Per serving 9g | 3% | ||||
Dietary Fiber | Amount Per serving 0g | 0% | ||||
Total Sugars | Amount Per serving 0g | (-) Information is currently not available for this nutrient | ||||
Added Sugars | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
Protein | Amount Per serving 1g | (-) Information is currently not available for this nutrient | ||||
Calcium | Amount Per serving (-) Information is currently not available for this nutrient | 0% | ||||
Iron | Amount Per serving (-) Information is currently not available for this nutrient | 4% |
Chicken & Sausage Gumbo: Bring 3 quarts of water to a boil in a 5 quart pot. In a separate skillet add 1/4 cup of vegetable oil & sauté 1/2 cup bell peppers,1 1/2 cups chopped onions, 4 pieces chopped garlic & 1/2 cup chopped celery. Dissolve 1 cup of Bootsie's Roux (1/2 jar) with vegetables (note: If roux seems hard, just work it out of the jar a little at a time with a sturdy spoon). Remove from fire and stir into boiling water. Cut & season one medium chicken & 1 lb. of your favorite smoked sausage and add to boiling water, season water to taste with Cajun seasoning. Cook on a low boil for 45 minutes. Add 2 tablespoons of chopped green onions & cook for 15 minutes or until chicken is fully cooked. Serve over steamed rice. (Serves 6-8) Options: Use okra and file as desired. Seafood Gumbo: Prepare roux, water & vegetables the same as for the Chicken & Sausage Gumbo recipe on this label. Add 1 lb. of crab meant & 1 lb. of shrimp to boiling water and season to taste with Cajun seasoning. Cook on low boil for 15 minutes, then add 2 tablespoons of chopped green onions & cook for 15 more minutes. Serve over steamed rice. (Serves 6-8). Options: Use other favorite seafood's. Use okra and file as desired. Refrigerate after opening.
SOUTHERN SEASONINGS
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Chemical Disclosure for Cookware