Muesli, Gluten Free, Tropical European Style
Hot or cold cereal. Mango. Coconut. 50% Whole Grain: 14 g or more per serving. 50% or more of the grain is whole grain. wholegrainscouncil.org. Tested and confirmed gluten free. Non-GMO Project verified. nongmoproject.org. An employee-owned company. To your good health. - Bob Moore. You can see our quality. Dear friends. Many years ago, my wife Charlee and I stayed at a beautiful bed and breakfast in the Scottish countryside. One morning, our hostess served us the most amazing cereal. It was full of rolled grains, nuts, seeds and dried fruit. This was my first contact with the traditional European cereal known as muesli. A quick bit of history: muesli was invented over a century ago by a Swiss doctor who was way ahead of his time when it came to understanding the health benefits of whole grains. He made all of his patients eat muesli every day, and they loved it! I enjoyed that muesli so much that I was inspired with the idea to make my very own version. Our fantastic Gluten Free Tropical Muesli is a tasty blend of lightly toasted gluten free rolled oats, grains and quinoa crisps, with delicious morsels of mango and coconut, and crunchy nuts and seeds. Like all our gluten free products, it's handled with care to ensure our gluten free standards are met. Whether you eat it hot, cold or soaked in yogurt overnight (the traditional Swiss way), I just know you will enjoy this delicious cereal. Perfectly Simple Cereal: Our Gluten Free Tropical Muesli is wonderfully tasty and nourishing! What makes this cereal so great? It's perfectly simple: whole grains provide fiber; dried mango adds a touch of wholesome sweetness and delightful tropical flavor; nuts and seeds bring pleasant flavor and crunch. BobsRedMill.com. nongmoproject.org. Still hungry? Go to BobsRedMill.com to learn more about all of our products. Resealable package.
Nutrition Facts
Serving Size : |
0.25G21 |
Servings Per Container : |
About 14 |
|
Calories |
Amount Per serving
120
|
(-)
Information is currently not available for this nutrient
|
Calories from Fat |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
Total Fat |
Amount Per serving
4.5g
|
6%
|
Saturated Fat |
Amount Per serving
2g
|
10%
|
Trans Fat |
Amount Per serving
0g
|
(-)
Information is currently not available for this nutrient
|
Polyunsaturated Fat |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
Monounsaturated Fat |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
Cholesterol |
Amount Per serving
0mg
|
0%
|
Sodium |
Amount Per serving
10mg
|
0%
|
Potassium |
Amount Per serving
109mg
|
2%
|
Total Carbohydrate |
Amount Per serving
18g
|
7%
|
Dietary Fiber |
Amount Per serving
3g
|
11%
|
Total Sugars |
Amount Per serving
4g
|
(-)
Information is currently not available for this nutrient
|
Added Sugars |
Amount Per serving
1g
|
2%
|
Protein |
Amount Per serving
3g
|
(-)
Information is currently not available for this nutrient
|
Calcium |
Amount Per serving
9mg
|
0%
|
Iron |
Amount Per serving
1mg
|
6%
|
Whole Grain Oats, Mango (Mango, Cane Sugar, Citric Acid), Coconut Flakes, Sorghum, Pumpkin Seeds, Sliced Almonds, Sunflower Seeds, Macadamia Nuts, Freeze-Dried Strawberry Pieces, Quinoa Flour Crisps.
Product Attributes
Kosher,Gluten Free
Warning
Contains: Contains: tree nuts (almond, coconut, macadamia).
Directions
Have it Hot: Stovetop: For hot cereal, bring 1 cup water to a boil. Add 1/2 cup muesli, reduce heat to medium-low and simmer for about 7 minutes. Remove from heat, cover and let stand for 2 minutes before serving. Makes 2 delicious servings. Microwave: Put 1/4 cup muesli and 1/2 cup water or milk in a large bowl. Microwave on high for 3 minutes, stopping to stir once during cooking. Makes 1 marvelous serving. Make it Cold: For cold cereal, add 1/4 cup muesli to 1/2 cup yogurt, milk or fruit juice. Let sit for 5 to 10 minutes. Makes 1 terrific serving. Try it Swiss Style: To make 1 serving of Swiss-style cereal, combine 1/4 cup muesli, 1/2 cup yogurt and 1 cored and grated apple (including the peel). Cover and let sit in the refrigerator overnight.
Store in a cool, dry place. Keep best refrigerated or frozen after opening.
Tear to open.
About the Producer
Bob's Red Mill Natural Foods, Inc.