Vegetable Mix, Quinoa
No artificial flavors 100% whole grain or more per serving. wholegrainscouncil.org. whole grain.45 % or more per serving. Eat 48g or more of whole grains daily. Gluten free. Est Roland 1934. Ready in 15 minutes. Simplify add water, heat & serve. Vegetable mix. Roland seasoned quinoa is a delicious and convenient way to enjoy what is known as "the mother grain". Harvested for centuries high in the Andes mountains of south America, quinoa is a good source of protein and fiber. Our quinoa can be enjoyed by itself or as a side dish to accompany any meal. Our garden vegetable quinoa blends the flavors of carrots, onions, tomatoes, celery, garlic, and spices together for a savory combination. Try it alongside meat or seafood as a side dish for your next dinner! www.rollandfoods.com Product Of USA
Nutrition Facts
Serving Size : |
0.25G21 |
Servings Per Container : |
About 3 |
|
Calories |
Amount Per serving
160
|
(-)
Information is currently not available for this nutrient
|
Calories from Fat |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
Total Fat |
Amount Per serving
2.5g
|
3%
|
Saturated Fat |
Amount Per serving
0g
|
2%
|
Trans Fat |
Amount Per serving
0g
|
(-)
Information is currently not available for this nutrient
|
Polyunsaturated Fat |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
Monounsaturated Fat |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
Cholesterol |
Amount Per serving
0mg
|
0%
|
Sodium |
Amount Per serving
240mg
|
11%
|
Potassium |
Amount Per serving
313mg
|
6%
|
Total Carbohydrate |
Amount Per serving
29g
|
10%
|
Dietary Fiber |
Amount Per serving
3g
|
12%
|
Total Sugars |
Amount Per serving
2g
|
(-)
Information is currently not available for this nutrient
|
Added Sugars |
Amount Per serving
0g
|
0%
|
Protein |
Amount Per serving
6g
|
(-)
Information is currently not available for this nutrient
|
Calcium |
Amount Per serving
30mg
|
2%
|
Iron |
Amount Per serving
2.1mg
|
10%
|
Pre-Washed Quinoa, Dehydrated Vegetables (Carrot, Onion, Tomato, Garlic, Spinach, Celery), 2% or Less of Tomato and Onion Powders, Sea Salt, Yeast Extract, Dehydrated Pinto Beans, Parsley, Silicon Dioxide.
Product Attributes
Kosher,Gluten Free
Directions
Cooking Instructions. 1) bring 1 1/2 cups water to a boil. 2) add entire contents of pouch & mix well. 3) reduce heat and cover. 4) simmer 14-18 minutes or until liquid is absorbed. 5) fluff with fork and serve. 6) for best flavor, serve at room temperature.
Store in a cool and dry place
About the Producer
Roland Foods, LLC