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La Fe Microwaveable Okra Whole Baby Grade A Fancy - 16 Oz

La Fe Microwaveable Okra Whole Baby Grade A Fancy - 16 Oz

Whole Baby Okra

Grade A fancy. Microwaveable. Quality since 1968. Product of El Salvador.
Nutrition Facts

Serving Size: 9pods
Servings Per Container: 5
Calories Amount Per Serving
% Daily Value
Calories From Fat Amount Per serving 0
Total Fat Amount Per serving 0g 0%
Saturated Fat Amount Per serving 0g 0%
Trans Fat Amount Per serving 0g
Polyunsaturated Fat Amount Per serving (-)
Monounsaturated Fat Amount Per serving (-)
Cholesterol Amount Per serving 0mg 0%
Sodium Amount Per serving 20mg 1%
Total Carbohydrate Amount Per serving 6g 2%
Dietary Fiber Amount Per serving 2g 8%
Sugars Amount Per serving 2g
Protein Amount Per serving 1g 0%
Vitamin A 2%
Vitamin C 4%
Calcium 6%
Iron 0%
Product Attributes
Directions Cooking: Place frozen Whole Baby Okra in salted, boiling water. Cook gently 8 to 10 minutes or until tender. Do not overcook. Drain and serve with butter or margarine, season to taste. Southern Style: Dip partially defrosted Whole Baby Okra in beaten egg and roll in flour, cracker meal or corn meal and fry in small amount of bacon drippings or fat until brown. Microwave: Place contents of package in covered glass casserole; add 1/4 tablespoon water. Cook on High setting 6 minutes. Stir and cook on high setting another 6 to 7 minutes. Let stand 2 to 3 minutes. Note: Due to varying wattage on microwave ovens, you may need to cook longer than indicated. Please consult your microwave oven owner's manual for additional information.
About the Producer La Fe


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