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S&W Organic Beans Black - 15 Oz
Black Beans, Organic
7 g protein. 10 g fiber. USDA Organic. Certified Organic by Quality Assurance International. Low sodium. Fat free. Gluten free. Non-GMO. Premium quality since 1896. Make it Special with S&W: We start with premium quality organic beans, then soak and heat then to the perfect texture. We've done all the work, to make sure the beans are ready when you are. Beans are one of nature's most perfect foods, so the only thing we've added is a pinch of sea salt. Because better beans make better meals. swbeans.com. Facebook. Twitter. Pinterest. Instagram. YouTube. Find great meal ideas at: swbeans.com. Fruits & veggies more matters. Cans: Infinitely recyclable. Non-BPA can lining (can liner not delivered from BPA).
Serving Size: 0.5cup
Servings Per Container: about 3.5
|Calories||Amount Per Serving
|% Daily Value|
|Calories From Fat||Amount Per serving 0|
|Total Fat||Amount Per serving 0g||0%|
|Saturated Fat||Amount Per serving 0g||0%|
|Trans Fat||Amount Per serving 0g|
|Polyunsaturated Fat||Amount Per serving (-)|
|Monounsaturated Fat||Amount Per serving (-)|
|Cholesterol||Amount Per serving 0mg||0%|
|Sodium||Amount Per serving 85mg||4%|
|Potassium||Amount Per serving 410mg||8%|
|Total Carbohydrate||Amount Per serving 21g||8%|
|Dietary Fiber||Amount Per serving 10g||35%|
|Sugars||Amount Per serving (-)|
|Protein||Amount Per serving 7g||10%|
Organic Prepared Black Beans, Water, Sea Salt.
Directions Black Bean & Corn Salsa: Prep Time: 10 min. Total Time: 10 min. Servings: 16. 1 (15 oz) can S&W Organic Black Beans (drain, rinsed); 1 (15 oz ) can whole kernel corn (drained); 1 (14.5 oz) can petite diced tomatoes (drained); 1/2 cup sliced green onions; 1/4 cup chopped fresh cilantro; 2 tbsp lime juice; 2 tbsp olive oil; 1/2 tsp ground cumin. In large bowl, combine all ingredients; mix well. Add salt and pepper to taste. Great with tortilla chips, over salad greens or spooned into tacos.
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